21.4 km | 02:01:03 | 05:38/km日期: 2020-10-25 05:20 - 平均心率: 161 - 卡路里: 1163 Cal - 平均步頻: 168
Pace: 06'53" / 05'34" / 05'21" / 05'33" / 05'27" / 05'20" / 05'37" / 05'24" / 05'19" / 05'30" / 05'30" / 05'50" / 05'40" / 05'47" / 05'41" / 06'34" / 05'41" / 05'52" / 05'28" / 05'26" / 05'33" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'34") | 1000 / 1000 |
| 2 | | 05'34" (+00'16") | 1000 / 2000 |
| 3 | | 05'21" (+00'03") | 1000 / 3000 |
| 4 | | 05'32" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'37" (+00'19") | 1000 / 7000 |
| 8 | | 05'24" (+00'06") | 1000 / 8000 |
| 9 | | 05'18" | 1000 / 9000 |
| 10 | | 05'29" (+00'11") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'50" (+00'32") | 1000 / 12000 |
| 13 | | 05'39" (+00'21") | 1000 / 13000 |
| 14 | | 05'47" (+00'29") | 1000 / 14000 |
| 15 | | 05'41" (+00'23") | 1000 / 15000 |
| 16 | | 06'33" (+01'15") | 1000 / 16000 |
| 17 | | 05'40" (+00'22") | 1000 / 17000 |
| 18 | | 05'52" (+00'34") | 1000 / 18000 |
| 19 | | 05'27" (+00'09") | 1000 / 19000 |
| 20 | | 05'26" (+00'08") | 1000 / 20000 |
| 21 | | 05'32" (+00'14") | 1000 / 21000 |
| 22 | | 04'46" | 430 / 21430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'34" | 00:12'27" |
| 3 | 05'21" | 00:17'48" |
| 4 | 05'33" | 00:23'21" |
| 5 | 05'27" | 00:28'48" |
| 6 | 05'20" | 00:34'08" |
| 7 | 05'37" | 00:39'45" |
| 8 | 05'24" | 00:45'09" |
| 9 | 05'19" | 00:50'28" |
| 10 | 05'30" | 00:55'58" |
| 11 | 05'30" | 01:01'28" |
| 12 | 05'50" | 01:07'18" |
| 13 | 05'40" | 01:12'58" |
| 14 | 05'47" | 01:18'45" |
| 15 | 05'41" | 01:24'26" |
| 16 | 06'34" | 01:31'00" |
| 17 | 05'41" | 01:36'41" |
| 18 | 05'52" | 01:42'33" |
| 19 | 05'28" | 01:48'01" |
| 20 | 05'26" | 01:53'27" |
| 21 | 05'33" | 01:59'00" |
| 21.4 | 04'45" | 02:01'03" |
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