17.4 km | 04:21:37 | 15:00/km日期: 2014-11-23 06:45 - 總爬升: 744 m - 地點: 溪山國小 - 卡路里: 1616 Cal - 溫度: 22°C - 濕度: 73%
Pace: 08'05" / 10'19" / 13'07" / 23'25" / 15'25" / 14'17" / 11'57" / 20'06" / 14'38" / 13'17" / 16'14" / 20'12" / 14'05" / 17'46" / 16'51" / 17'46" / 10'26" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" | 995 / 995 |
2 | | 10'22" (+02'24") | 1006 / 2002 |
3 | | 13'08" (+05'10") | 997 / 3000 |
4 | | 23'18" (+15'20") | 1004 / 4005 |
5 | | 15'26" (+07'28") | 998 / 5003 |
6 | | 14'15" (+06'17") | 1001 / 6005 |
7 | | 11'52" (+03'54") | 1006 / 7012 |
8 | | 20'11" (+12'13") | 1004 / 8016 |
9 | | 14'36" (+06'38") | 1001 / 9018 |
10 | | 13'14" (+05'16") | 1001 / 10020 |
11 | | 16'19" (+08'21") | 999 / 11019 |
12 | | 20'27" (+12'29") | 1006 / 12025 |
13 | | 13'43" (+05'45") | 1012 / 13038 |
14 | | 17'44" (+09'46") | 998 / 14036 |
15 | | 20'09" (+12'11") | 1108 / 15144 |
16 | | 13'29" (+05'31") | 897 / 16042 |
17 | | 10'27" (+02'29") | 1005 / 17047 |
18 | | 08'45" (+00'47") | 387 / 17435 |
新北市Chang Blue