25.0 km | 02:16:38 | 05:28/km日期: 2014-11-23 05:54 - 地點: 中正橋到景美河濱 - 天氣: 晴 - 平均心率: 133 - 卡路里: 1549 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'16" / 05'10" / 04'23" / 04'28" / 04'24" / 04'19" / 04'19" / 04'21" / 04'25" / 04'31" / 07'29" / 06'16" / 05'36" / 06'08" / 04'21" / 04'56" / 07'15" / 06'11" / 06'10" / 04'25" / 05'19" / 06'40" / 06'30" / 07'04" / 06'30" / 00'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'34") | 1000 / 1000 |
2 | | 27'25" (+23'42") | 0 / 1000 |
3 | | 04'20" (+00'37") | 1000 / 2000 |
4 | | 04'24" (+00'41") | 1000 / 3000 |
5 | | 04'26" (+00'43") | 1000 / 4000 |
6 | | 04'22" (+00'39") | 1000 / 5000 |
7 | | 04'20" (+00'37") | 1000 / 6000 |
8 | | 04'19" (+00'36") | 1000 / 7000 |
9 | | 04'23" (+00'40") | 1000 / 8000 |
10 | | 04'27" (+00'44") | 1000 / 9000 |
11 | | 04'23" (+00'40") | 1000 / 10000 |
12 | | 04'03" (+00'20") | 10 / 10011 |
13 | | 07'29" (+03'46") | 49 / 10060 |
14 | | 05'32" (+01'49") | 30 / 10090 |
15 | | 41'10" (+37'27") | 51 / 10142 |
16 | | 05'50" (+02'07") | 1000 / 11142 |
17 | | 06'05" (+02'22") | 1000 / 12142 |
18 | | 05'49" (+02'06") | 1000 / 13142 |
19 | | 05'58" (+02'15") | 221 / 13363 |
20 | | 23'58" (+20'15") | 56 / 13420 |
21 | | 04'13" (+00'30") | 1000 / 14420 |
22 | | 04'31" (+00'48") | 1000 / 15420 |
23 | | 05'20" (+01'37") | 1000 / 16420 |
24 | | 06'23" (+02'40") | 35 / 16455 |
25 | | 48'51" (+45'08") | 30 / 16485 |
26 | | 06'21" (+02'38") | 1000 / 17485 |
27 | | 06'16" (+02'33") | 1000 / 18485 |
28 | | 05'03" (+01'20") | 1000 / 19485 |
29 | | 04'11" (+00'28") | 1000 / 20485 |
30 | | 03'43" | 258 / 20743 |
31 | | 13'12" (+09'29") | 198 / 20941 |
32 | | 06'12" (+02'29") | 1000 / 21941 |
33 | | 06'36" (+02'53") | 1000 / 22941 |
34 | | 07'11" (+03'28") | 1000 / 23941 |
35 | | 06'26" (+02'43") | 1000 / 24941 |
36 | | 06'35" (+02'52") | 9 / 24951 |
原來想練44、43、22共25K,10K下來明顯感覺身心狀態欠佳,於是要求至少完成心率需在120以上的25K輕鬆跑....
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 230.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 05'10" | 00:11'26" |
3 | 04'23" | 00:15'49" |
4 | 04'28" | 00:20'17" |
5 | 04'24" | 00:24'41" |
6 | 04'19" | 00:29'00" |
7 | 04'19" | 00:33'19" |
8 | 04'21" | 00:37'40" |
9 | 04'25" | 00:42'05" |
10 | 04'31" | 00:46'36" |
11 | 07'29" | 00:54'05" |
12 | 06'16" | 01:00'21" |
13 | 05'36" | 01:05'57" |
14 | 06'08" | 01:12'05" |
15 | 04'21" | 01:16'26" |
16 | 04'56" | 01:21'22" |
17 | 07'15" | 01:28'37" |
18 | 06'11" | 01:34'48" |
19 | 06'10" | 01:40'58" |
20 | 04'25" | 01:45'23" |
21 | 05'19" | 01:50'42" |
22 | 06'40" | 01:57'22" |
23 | 06'30" | 02:03'52" |
24 | 07'04" | 02:10'56" |
25 | 06'30" | 02:17'26" |
25.0 | -8'-54" | 02:17'52" |