21.3 km | 02:37:31 | 07:24/km日期: 2020-10-24 15:30 - 總爬升: 120 m - 平均心率: 158 - 卡路里: 1219 Cal - 平均步頻: 170
Pace: 06'59" / 07'06" / 07'09" / 06'56" / 07'24" / 06'51" / 07'05" / 08'51" / 06'57" / 06'55" / 08'03" / 08'56" / 07'50" / 07'12" / 08'28" / 07'07" / 07'20" / 07'24" / 07'22" / 07'30" / 07'30" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+00'39") | 1000 / 1000 |
2 | | 07'06" (+00'16") | 1000 / 2000 |
3 | | 07'08" (+00'18") | 1000 / 3000 |
4 | | 06'56" (+00'06") | 1000 / 4000 |
5 | | 07'23" (+00'33") | 1000 / 5000 |
6 | | 06'50" | 1000 / 6000 |
7 | | 07'05" (+00'15") | 1000 / 7000 |
8 | | 08'51" (+02'01") | 1000 / 8000 |
9 | | 06'57" (+00'07") | 1000 / 9000 |
10 | | 06'54" (+00'04") | 1000 / 10000 |
11 | | 08'03" (+01'13") | 1000 / 11000 |
12 | | 07'23" (+00'33") | 1000 / 12000 |
13 | | 08'12" (+01'22") | 18 / 12018 |
14 | | 07'41" (+00'51") | 1000 / 13018 |
15 | | 07'14" (+00'24") | 1000 / 14018 |
16 | | 08'27" (+01'37") | 1000 / 15018 |
17 | | 06'59" (+00'09") | 1000 / 16018 |
18 | | 07'22" (+00'32") | 1000 / 17018 |
19 | | 07'26" (+00'36") | 1000 / 18018 |
20 | | 07'20" (+00'30") | 1000 / 19018 |
21 | | 07'32" (+00'42") | 1000 / 20018 |
22 | | 07'28" (+00'38") | 1000 / 21018 |
23 | | 06'26" | 252 / 21271 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 67.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'06" | 00:14'05" |
3 | 07'09" | 00:21'14" |
4 | 06'56" | 00:28'10" |
5 | 07'24" | 00:35'34" |
6 | 06'51" | 00:42'25" |
7 | 07'05" | 00:49'30" |
8 | 08'51" | 00:58'21" |
9 | 06'57" | 01:05'18" |
10 | 06'55" | 01:12'13" |
11 | 08'03" | 01:20'16" |
12 | 08'56" | 01:29'12" |
13 | 07'50" | 01:37'02" |
14 | 07'12" | 01:44'14" |
15 | 08'28" | 01:52'42" |
16 | 07'07" | 01:59'49" |
17 | 07'20" | 02:07'09" |
18 | 07'24" | 02:14'33" |
19 | 07'22" | 02:21'55" |
20 | 07'30" | 02:29'25" |
21 | 07'30" | 02:36'55" |
21.3 | 06'19" | 02:38'38" |