13.2 km | 07:43:21 | 35:04/km日期: 2020-10-24 06:35 - 總爬升: 1021 m - 平均心率: 103 - 卡路里: 1878 Cal - 平均步頻: 112 - 溫度: 22°C - 濕度: 67%
Pace: 48'09" / 23'38" / 27'18" / 37'27" / 34'17" / 47'11" / 65'55" / 37'30" / 34'54" / 48'31" / 53'26" / 13'45" / 19'08" / 54'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 48'08" (+34'23") | 1000 / 1000 |
| 2 | | 23'37" (+09'52") | 1000 / 2000 |
| 3 | | 27'17" (+13'32") | 1000 / 3000 |
| 4 | | 37'27" (+23'42") | 1000 / 4000 |
| 5 | | 34'15" (+20'30") | 1000 / 5000 |
| 6 | | 47'11" (+33'26") | 1000 / 6000 |
| 7 | | 39'13" (+25'28") | 1000 / 7000 |
| 8 | | 37'30" (+23'45") | 1000 / 8000 |
| 9 | | 34'54" (+21'09") | 1000 / 9000 |
| 10 | | 48'30" (+34'45") | 1000 / 10000 |
| 11 | | 40'57" (+27'12") | 1000 / 11000 |
| 12 | | 13'45" | 1000 / 12000 |
| 13 | | 19'07" (+05'22") | 1000 / 13000 |
| 14 | | 54'14" (+40'29") | 210 / 13210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 48'09" | 00:48'09" |
| 2 | 23'38" | 01:11'47" |
| 3 | 27'18" | 01:39'05" |
| 4 | 37'27" | 02:16'32" |
| 5 | 34'17" | 02:50'49" |
| 6 | 47'11" | 03:38'00" |
| 7 | 65'55" | 04:43'55" |
| 8 | 37'30" | 05:21'25" |
| 9 | 34'54" | 05:56'19" |
| 10 | 48'31" | 06:44'50" |
| 11 | 53'26" | 07:38'16" |
| 12 | 13'45" | 07:52'01" |
| 13 | 19'08" | 08:11'09" |
| 13.2 | 54'12" | 08:22'32" |
展開計圈分析
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