42.5 km | 06:05:10 | 08:35/km日期: 2020-10-24 06:00 - 總爬升: 551 m - 平均心率: 121 - 卡路里: 2510 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 08'00" / 08'29" / 09'03" / 09'37" / 08'43" / 08'22" / 08'53" / 06'46" / 06'54" / 07'22" / 10'39" / 08'29" / 08'39" / 08'47" / 10'08" / 08'46" / 07'05" / 08'03" / 07'13" / 07'22" / 07'43" / 10'18" / 07'53" / 09'13" / 09'12" / 09'00" / 11'00" / 05'58" / 10'32" / 06'59" / 07'18" / 10'37" / 09'08" / 09'06" / 12'16" / 08'58" / 09'02" / 08'08" / 07'11" / 08'34" / 07'39" / 08'03" / 03'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 394.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 08'29" | 00:16'29" |
3 | 09'03" | 00:25'32" |
4 | 09'37" | 00:35'09" |
5 | 08'43" | 00:43'52" |
6 | 08'22" | 00:52'14" |
7 | 08'53" | 01:01'07" |
8 | 06'46" | 01:07'53" |
9 | 06'54" | 01:14'47" |
10 | 07'22" | 01:22'09" |
11 | 10'39" | 01:32'48" |
12 | 08'29" | 01:41'17" |
13 | 08'39" | 01:49'56" |
14 | 08'47" | 01:58'43" |
15 | 10'08" | 02:08'51" |
16 | 08'46" | 02:17'37" |
17 | 07'05" | 02:24'42" |
18 | 08'03" | 02:32'45" |
19 | 07'13" | 02:39'58" |
20 | 07'22" | 02:47'20" |
21 | 07'43" | 02:55'03" |
22 | 10'18" | 03:05'21" |
23 | 07'53" | 03:13'14" |
24 | 09'13" | 03:22'27" |
25 | 09'12" | 03:31'39" |
26 | 09'00" | 03:40'39" |
27 | 11'00" | 03:51'39" |
28 | 05'58" | 03:57'37" |
29 | 10'32" | 04:08'09" |
30 | 06'59" | 04:15'08" |
31 | 07'18" | 04:22'26" |
32 | 10'37" | 04:33'03" |
33 | 09'08" | 04:42'11" |
34 | 09'06" | 04:51'17" |
35 | 12'16" | 05:03'33" |
36 | 08'58" | 05:12'31" |
37 | 09'02" | 05:21'33" |
38 | 08'08" | 05:29'41" |
39 | 07'11" | 05:36'52" |
40 | 08'34" | 05:45'26" |
41 | 07'39" | 05:53'05" |
42 | 08'03" | 06:01'08" |
42.5 | 03'25" | 06:02'56" |