12.3 km | 01:18:25 | 06:22/km日期: 2020-10-24 09:54 - 平均心率: 135 - 卡路里: 891 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 63%
Pace: 07'32" / 06'44" / 06'35" / 06'11" / 06'25" / 05'52" / 05'52" / 06'03" / 05'55" / 06'18" / 06'23" / 06'20" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'40") | 1000 / 1000 |
| 2 | | 06'44" (+00'53") | 1000 / 2000 |
| 3 | | 06'34" (+00'43") | 1000 / 3000 |
| 4 | | 06'10" (+00'19") | 1000 / 4000 |
| 5 | | 06'25" (+00'34") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'51" | 1000 / 7000 |
| 8 | | 06'03" (+00'12") | 1000 / 8000 |
| 9 | | 05'54" (+00'03") | 1000 / 9000 |
| 10 | | 06'17" (+00'26") | 1000 / 10001 |
| 11 | | 06'23" (+00'32") | 1000 / 11001 |
| 12 | | 06'20" (+00'29") | 1000 / 12001 |
| 13 | | 07'26" (+01'35") | 303 / 12304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
320.17 km 
NIKE Zoom Pegasus Turbo 累積 :
2642.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'44" | 00:14'16" |
| 3 | 06'35" | 00:20'51" |
| 4 | 06'11" | 00:27'02" |
| 5 | 06'25" | 00:33'27" |
| 6 | 05'52" | 00:39'19" |
| 7 | 05'52" | 00:45'11" |
| 8 | 06'03" | 00:51'14" |
| 9 | 05'55" | 00:57'09" |
| 10 | 06'18" | 01:03'27" |
| 11 | 06'23" | 01:09'50" |
| 12 | 06'20" | 01:16'10" |
| 12.3 | 07'23" | 01:18'25" |
展開計圈分析
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