10.8 km | 00:56:30 | 05:12/km日期: 2020-10-24 07:55 - 平均心率: 150 - 卡路里: 557 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 69%
Pace: 04'22" / 04'13" / 04'11" / 07'51" / 04'16" / 04'14" / 07'37" / 04'02" / 03'56" / 06'46" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'27") | 1000 / 1000 |
2 | | 04'12" (+00'16") | 1000 / 2000 |
3 | | 04'11" (+00'15") | 1000 / 3000 |
4 | | 08'34" (+04'38") | 3 / 3003 |
5 | | 32'02" (+28'06") | 125 / 3129 |
6 | | 04'20" (+00'24") | 1000 / 4129 |
7 | | 04'13" (+00'17") | 1000 / 5129 |
8 | | 04'15" (+00'19") | 1000 / 6129 |
9 | | 06'07" (+02'11") | 7 / 6136 |
10 | | 31'06" (+27'10") | 128 / 6265 |
11 | | 04'03" (+00'07") | 1000 / 7265 |
12 | | 04'00" (+00'04") | 1000 / 8265 |
13 | | 03'56" | 1000 / 9265 |
14 | | 16'33" (+12'37") | 116 / 9382 |
15 | | 06'02" (+02'06") | 1000 / 10382 |
16 | | 05'58" (+02'02") | 464 / 10847 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 : 338.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'22" | 00:04'22" |
2 | 04'13" | 00:08'35" |
3 | 04'11" | 00:12'46" |
4 | 07'51" | 00:20'37" |
5 | 04'16" | 00:24'53" |
6 | 04'14" | 00:29'07" |
7 | 07'37" | 00:36'44" |
8 | 04'02" | 00:40'46" |
9 | 03'56" | 00:44'42" |
10 | 06'46" | 00:51'28" |
10.8 | 05'57" | 00:56'31" |