30.1 km | 02:58:06 | 05:55/km日期: 2020-10-23 20:51 - 卡路里: 2171 Cal - 溫度: 21°C - 濕度: 74%
Pace: 05'57" / 06'03" / 05'54" / 05'59" / 05'54" / 05'55" / 06'09" / 05'55" / 06'04" / 05'59" / 05'54" / 05'59" / 06'08" / 05'57" / 05'56" / 05'54" / 06'40" / 05'50" / 06'00" / 05'57" / 05'53" / 05'48" / 05'52" / 06'06" / 05'53" / 05'51" / 05'45" / 06'03" / 05'39" / 05'09" / 00'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'48") | 1000 / 1000 |
2 | | 06'02" (+00'53") | 1000 / 2000 |
3 | | 05'53" (+00'44") | 1000 / 3000 |
4 | | 05'58" (+00'49") | 1000 / 4000 |
5 | | 05'54" (+00'45") | 1000 / 5000 |
6 | | 05'55" (+00'46") | 1000 / 6000 |
7 | | 06'08" (+00'59") | 1000 / 7000 |
8 | | 05'55" (+00'46") | 1000 / 8000 |
9 | | 06'04" (+00'55") | 1000 / 9000 |
10 | | 05'59" (+00'50") | 1000 / 10000 |
11 | | 05'53" (+00'44") | 1000 / 11000 |
12 | | 05'59" (+00'50") | 1000 / 12000 |
13 | | 06'08" (+00'59") | 1000 / 13000 |
14 | | 05'56" (+00'47") | 1000 / 14000 |
15 | | 05'56" (+00'47") | 1000 / 15000 |
16 | | 05'53" (+00'44") | 1000 / 16000 |
17 | | 06'40" (+01'31") | 1000 / 17000 |
18 | | 05'49" (+00'40") | 1000 / 18000 |
19 | | 06'00" (+00'51") | 1000 / 19000 |
20 | | 05'56" (+00'47") | 1000 / 20000 |
21 | | 05'53" (+00'44") | 1000 / 21000 |
22 | | 05'47" (+00'38") | 1000 / 22000 |
23 | | 05'52" (+00'43") | 1000 / 23000 |
24 | | 06'05" (+00'56") | 1000 / 24000 |
25 | | 05'52" (+00'43") | 1000 / 25000 |
26 | | 05'50" (+00'41") | 1000 / 26000 |
27 | | 05'45" (+00'36") | 1000 / 27000 |
28 | | 06'03" (+00'54") | 1000 / 28000 |
29 | | 05'38" (+00'29") | 1000 / 29000 |
30 | | 05'09" | 1000 / 30000 |
31 | | 04'23" | 17 / 30017 |
10月累積里程 :
231.90 km SKECHERS GO RUN MOJO 累積 :
805.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 06'03" | 00:12'00" |
3 | 05'54" | 00:17'54" |
4 | 05'59" | 00:23'53" |
5 | 05'54" | 00:29'47" |
6 | 05'55" | 00:35'42" |
7 | 06'09" | 00:41'51" |
8 | 05'55" | 00:47'46" |
9 | 06'04" | 00:53'50" |
10 | 05'59" | 00:59'49" |
11 | 05'54" | 01:05'43" |
12 | 05'59" | 01:11'42" |
13 | 06'08" | 01:17'50" |
14 | 05'57" | 01:23'47" |
15 | 05'56" | 01:29'43" |
16 | 05'54" | 01:35'37" |
17 | 06'40" | 01:42'17" |
18 | 05'50" | 01:48'07" |
19 | 06'00" | 01:54'07" |
20 | 05'57" | 02:00'04" |
21 | 05'53" | 02:05'57" |
22 | 05'48" | 02:11'45" |
23 | 05'52" | 02:17'37" |
24 | 06'06" | 02:23'43" |
25 | 05'53" | 02:29'36" |
26 | 05'51" | 02:35'27" |
27 | 05'45" | 02:41'12" |
28 | 06'03" | 02:47'15" |
29 | 05'39" | 02:52'54" |
30 | 05'09" | 02:58'03" |
30.0 | 03'54" | 02:58'07" |