10.6 km | 01:03:18 | 05:57/km日期: 2020-10-23 19:34 - 平均心率: 162 - 卡路里: 782 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 77%
Pace: 06'13" / 06'04" / 05'55" / 06'08" / 05'59" / 05'50" / 06'01" / 05'59" / 05'55" / 05'47" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+00'36") | 417 / 417 |
2 | | 06'00" (+00'20") | 425 / 843 |
3 | | 06'11" (+00'31") | 425 / 1269 |
4 | | 06'09" (+00'29") | 424 / 1693 |
5 | | 06'02" (+00'22") | 421 / 2114 |
6 | | 05'55" (+00'15") | 437 / 2552 |
7 | | 05'57" (+00'17") | 430 / 2982 |
8 | | 05'58" (+00'18") | 426 / 3409 |
9 | | 06'11" (+00'31") | 419 / 3829 |
10 | | 05'56" (+00'16") | 426 / 4255 |
11 | | 05'46" (+00'06") | 427 / 4683 |
12 | | 06'08" (+00'28") | 422 / 5105 |
13 | | 05'47" (+00'07") | 435 / 5540 |
14 | | 05'59" (+00'19") | 423 / 5964 |
15 | | 06'05" (+00'25") | 420 / 6384 |
16 | | 05'57" (+00'17") | 422 / 6807 |
17 | | 05'56" (+00'16") | 424 / 7231 |
18 | | 05'49" (+00'09") | 422 / 7654 |
19 | | 06'01" (+00'21") | 419 / 8073 |
20 | | 05'49" (+00'09") | 422 / 8496 |
21 | | 06'05" (+00'25") | 426 / 8923 |
22 | | 05'50" (+00'10") | 427 / 9350 |
23 | | 05'40" | 423 / 9773 |
24 | | 05'50" (+00'10") | 422 / 10196 |
25 | | 05'32" | 427 / 10623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 :
78.88 km ![](images/shoe.png)
Mizuno rider 23 累積 :
1061.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'04" | 00:12'17" |
3 | 05'55" | 00:18'12" |
4 | 06'08" | 00:24'20" |
5 | 05'59" | 00:30'19" |
6 | 05'50" | 00:36'09" |
7 | 06'01" | 00:42'10" |
8 | 05'59" | 00:48'09" |
9 | 05'55" | 00:54'04" |
10 | 05'47" | 00:59'51" |
10.6 | 05'31" | 01:03'18" |