10.1 km | 01:09:08 | 06:50/km日期: 2020-10-09 22:10 - 平均心率: 146 - 卡路里: 586 Cal - 平均步頻: 184
Pace: 10'07" / 06'53" / 06'48" / 06'56" / 12'27" / 06'16" / 12'50" / 06'57" / 11'28" / 06'54" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+01'14") | 1000 / 1000 |
2 | | 06'52" (+00'36") | 1000 / 2000 |
3 | | 06'47" (+00'31") | 1000 / 3000 |
4 | | 06'55" (+00'39") | 1000 / 4000 |
5 | | 06'42" (+00'26") | 1000 / 5000 |
6 | | 06'16" | 1000 / 6000 |
7 | | 06'49" (+00'33") | 1000 / 7000 |
8 | | 06'48" (+00'32") | 1000 / 8000 |
9 | | 06'47" (+00'31") | 1000 / 9000 |
10 | | 06'42" (+00'26") | 1000 / 10000 |
11 | | 09'23" (+03'07") | 96 / 10096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 120.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'07" | 00:10'07" |
2 | 06'53" | 00:17'00" |
3 | 06'48" | 00:23'48" |
4 | 06'56" | 00:30'44" |
5 | 12'27" | 00:43'11" |
6 | 06'16" | 00:49'27" |
7 | 12'50" | 01:02'17" |
8 | 06'57" | 01:09'14" |
9 | 11'28" | 01:20'42" |
10 | 06'54" | 01:27'36" |
10.1 | 09'20" | 01:28'30" |