10.0 km | 01:51:00 | 11:05/km日期: 2020-10-22 08:24 - 平均心率: 108 - 卡路里: 759 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 87%
Pace: 11'22" / 11'02" / 11'17" / 11'28" / 10'17" / 10'16" / 09'54" / 12'48" / 11'22" / 10'36" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'57" (+02'04") | 1000 / 1000 |
2 | | 11'01" (+01'08") | 1000 / 2000 |
3 | | 10'09" (+00'16") | 1000 / 3000 |
4 | | 12'35" (+02'42") | 1000 / 4000 |
5 | | 10'17" (+00'24") | 1000 / 5000 |
6 | | 10'15" (+00'22") | 1000 / 6000 |
7 | | 09'53" | 1000 / 7000 |
8 | | 12'48" (+02'55") | 1000 / 8000 |
9 | | 11'21" (+01'28") | 1000 / 9000 |
10 | | 10'35" (+00'42") | 1000 / 10000 |
11 | | 10'12" (+00'19") | 4 / 10004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 200.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'22" | 00:11'22" |
2 | 11'02" | 00:22'24" |
3 | 11'17" | 00:33'41" |
4 | 11'28" | 00:45'09" |
5 | 10'17" | 00:55'26" |
6 | 10'16" | 01:05'42" |
7 | 09'54" | 01:15'36" |
8 | 12'48" | 01:28'24" |
9 | 11'22" | 01:39'46" |
10 | 10'36" | 01:50'22" |
10.0 | 07'50" | 01:50'24" |