10.5 km | 00:53:50 | 05:07/km日期: 2020-10-22 06:49 - 平均心率: 150 - 卡路里: 702 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 88%
Pace: 04'50" / 04'49" / 05'43" / 04'49" / 05'35" / 05'26" / 04'59" / 05'22" / 05'08" / 04'48" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'21") | 204 / 204 |
2 | | 04'46" (+00'32") | 205 / 409 |
3 | | 04'47" (+00'33") | 201 / 611 |
4 | | 04'52" (+00'38") | 214 / 825 |
5 | | 04'40" (+00'26") | 197 / 1023 |
6 | | 04'58" (+00'44") | 199 / 1222 |
7 | | 04'53" (+00'39") | 207 / 1429 |
8 | | 04'42" (+00'28") | 197 / 1626 |
9 | | 04'58" (+00'44") | 200 / 1827 |
10 | | 04'44" (+00'30") | 203 / 2031 |
11 | | 05'52" (+01'38") | 198 / 2230 |
12 | | 05'52" (+01'38") | 201 / 2432 |
13 | | 06'15" (+02'01") | 194 / 2627 |
14 | | 05'49" (+01'35") | 201 / 2828 |
15 | | 04'49" (+00'35") | 198 / 3026 |
16 | | 04'56" (+00'42") | 203 / 3230 |
17 | | 04'56" (+00'42") | 208 / 3438 |
18 | | 05'02" (+00'48") | 198 / 3637 |
19 | | 04'45" (+00'31") | 205 / 3842 |
20 | | 04'31" (+00'17") | 206 / 4049 |
21 | | 06'19" (+02'05") | 199 / 4248 |
22 | | 05'43" (+01'29") | 205 / 4453 |
23 | | 05'41" (+01'27") | 204 / 4658 |
24 | | 04'14" | 203 / 4862 |
25 | | 05'42" (+01'28") | 204 / 5066 |
26 | | 05'56" (+01'42") | 203 / 5269 |
27 | | 05'49" (+01'35") | 201 / 5471 |
28 | | 05'43" (+01'29") | 198 / 5670 |
29 | | 04'53" (+00'39") | 203 / 5873 |
30 | | 04'53" (+00'39") | 204 / 6077 |
31 | | 05'23" (+01'09") | 198 / 6276 |
32 | | 04'36" (+00'22") | 203 / 6479 |
33 | | 05'07" (+00'53") | 201 / 6680 |
34 | | 05'04" (+00'50") | 199 / 6879 |
35 | | 04'46" (+00'32") | 204 / 7084 |
36 | | 05'09" (+00'55") | 198 / 7282 |
37 | | 05'02" (+00'48") | 202 / 7484 |
38 | | 04'16" (+00'02") | 206 / 7691 |
39 | | 06'13" (+01'59") | 393 / 8084 |
40 | | 05'44" (+01'30") | 198 / 8283 |
41 | | 05'35" (+01'21") | 200 / 8483 |
42 | | 04'41" (+00'27") | 205 / 8688 |
43 | | 04'34" (+00'20") | 201 / 8890 |
44 | | 04'49" (+00'35") | 205 / 9095 |
45 | | 04'46" (+00'32") | 203 / 9298 |
46 | | 04'46" (+00'32") | 207 / 9505 |
47 | | 04'43" (+00'29") | 201 / 9706 |
48 | | 04'52" (+00'38") | 199 / 9906 |
49 | | 04'58" (+00'44") | 203 / 10109 |
50 | | 04'38" (+00'24") | 202 / 10312 |
51 | | 04'29" (+00'15") | 204 / 10517 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 131.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'49" | 00:09'39" |
3 | 05'43" | 00:15'22" |
4 | 04'49" | 00:20'11" |
5 | 05'35" | 00:25'46" |
6 | 05'26" | 00:31'12" |
7 | 04'59" | 00:36'11" |
8 | 05'22" | 00:41'33" |
9 | 05'08" | 00:46'41" |
10 | 04'48" | 00:51'29" |
10.5 | 04'34" | 00:53'51" |