5.7 km | 00:46:16 | 08:03/km日期: 2020-10-21 18:55 - 平均心率: 141 - 卡路里: 370 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 71%
Pace: 06'45" / 08'36" / 10'37" / 07'11" / 09'31" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" | 291 / 291 |
2 | | 04'49" (+00'30") | 301 / 592 |
3 | | 01:10'42" (+06'23") | 32 / 625 |
4 | | 04'27" (+00'08") | 301 / 926 |
5 | | 04'57" (+00'38") | 301 / 1227 |
6 | | 04'52" (+00'33") | 305 / 1533 |
7 | | 01:08'30" (+04'11") | 58 / 1592 |
8 | | 04'44" (+00'25") | 296 / 1888 |
9 | | 04'58" (+00'39") | 298 / 2187 |
10 | | 04'44" (+00'25") | 306 / 2493 |
11 | | 04'56" (+00'37") | 300 / 2794 |
12 | | 01:19'50" (+15'31") | 77 / 2871 |
13 | | 04'33" (+00'14") | 296 / 3168 |
14 | | 04'49" (+00'30") | 304 / 3472 |
15 | | 45'29" (+41'10") | 58 / 3531 |
16 | | 04'40" (+00'21") | 303 / 3835 |
17 | | 05'02" (+00'43") | 294 / 4130 |
18 | | 05'03" (+00'44") | 299 / 4429 |
19 | | 51'26" (+47'07") | 98 / 4528 |
20 | | 04'40" (+00'21") | 302 / 4830 |
21 | | 05'02" (+00'43") | 290 / 5121 |
22 | | 04'56" (+00'37") | 299 / 5421 |
23 | | 04'48" (+00'29") | 302 / 5723 |
24 | | 04'51" (+00'32") | 16 / 5740 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
10月累積里程 : 32.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 08'36" | 00:15'21" |
3 | 10'37" | 00:25'58" |
4 | 07'11" | 00:33'09" |
5 | 09'31" | 00:42'40" |
5.7 | 04'53" | 00:46'17" |