8.1 km | 00:40:52 | 05:04/km日期: 2020-10-22 05:49 - 平均心率: 154 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89%
Pace: 05'02" / 05'00" / 04'54" / 04'54" / 04'55" / 04'59" / 04'54" / 05'50" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'35") | 384 / 384 |
2 | | 04'59" (+00'13") | 402 / 786 |
3 | | 04'57" (+00'11") | 402 / 1188 |
4 | | 05'01" (+00'15") | 400 / 1589 |
5 | | 04'56" (+00'10") | 406 / 1995 |
6 | | 04'53" (+00'07") | 405 / 2401 |
7 | | 04'53" (+00'07") | 407 / 2808 |
8 | | 04'57" (+00'11") | 399 / 3208 |
9 | | 04'53" (+00'07") | 405 / 3614 |
10 | | 04'53" (+00'07") | 409 / 4023 |
11 | | 04'56" (+00'10") | 403 / 4426 |
12 | | 04'53" (+00'07") | 400 / 4827 |
13 | | 04'54" (+00'08") | 403 / 5231 |
14 | | 04'55" (+00'09") | 402 / 5634 |
15 | | 05'02" (+00'16") | 394 / 6028 |
16 | | 04'57" (+00'11") | 397 / 6425 |
17 | | 04'55" (+00'09") | 402 / 6828 |
18 | | 04'46" | 400 / 7229 |
19 | | 04'56" (+00'10") | 389 / 7619 |
20 | | 07'13" (+02'27") | 432 / 8051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
10月累積里程 : 193.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'00" | 00:10'02" |
3 | 04'54" | 00:14'56" |
4 | 04'54" | 00:19'50" |
5 | 04'55" | 00:24'45" |
6 | 04'59" | 00:29'44" |
7 | 04'54" | 00:34'38" |
8 | 05'50" | 00:40'28" |
8.1 | 06'44" | 00:40'49" |