21.3 km | 02:35:17 | 07:17/km日期: 2020-10-10 06:16 - 卡路里: 1168 Cal - 平均步頻: 188
Pace: 07'30" / 06'12" / 06'03" / 06'41" / 06'04" / 07'39" / 05'42" / 16'12" / 06'20" / 05'40" / 06'56" / 08'24" / 05'21" / 04'40" / 12'07" / 08'16" / 06'35" / 07'31" / 05'33" / 06'10" / 07'49" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'29" (+02'50") | 1000 / 1000 |
2 | | 06'12" (+01'33") | 1000 / 2000 |
3 | | 06'03" (+01'24") | 1000 / 3000 |
4 | | 06'39" (+02'00") | 1000 / 4000 |
5 | | 06'04" (+01'25") | 1000 / 5000 |
6 | | 07'38" (+02'59") | 1000 / 6000 |
7 | | 05'42" (+01'03") | 1000 / 7000 |
8 | | 16'12" (+11'33") | 1000 / 8000 |
9 | | 06'19" (+01'40") | 1000 / 9000 |
10 | | 05'40" (+01'01") | 1000 / 10000 |
11 | | 06'53" (+02'14") | 1000 / 11000 |
12 | | 08'26" (+03'47") | 1000 / 12000 |
13 | | 05'21" (+00'42") | 1000 / 13000 |
14 | | 04'39" | 1000 / 14000 |
15 | | 12'07" (+07'28") | 1000 / 15000 |
16 | | 08'15" (+03'36") | 1000 / 16000 |
17 | | 06'34" (+01'55") | 1000 / 17000 |
18 | | 07'31" (+02'52") | 1000 / 18000 |
19 | | 05'33" (+00'54") | 1000 / 19000 |
20 | | 06'09" (+01'30") | 1000 / 20000 |
21 | | 07'48" (+03'09") | 1000 / 21000 |
22 | | 06'11" (+01'32") | 304 / 21304 |
10月累積里程 : 286.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'30" | 00:07'30" |
2 | 06'12" | 00:13'42" |
3 | 06'03" | 00:19'45" |
4 | 06'41" | 00:26'26" |
5 | 06'04" | 00:32'30" |
6 | 07'39" | 00:40'09" |
7 | 05'42" | 00:45'51" |
8 | 16'12" | 01:02'03" |
9 | 06'20" | 01:08'23" |
10 | 05'40" | 01:14'03" |
11 | 06'56" | 01:20'59" |
12 | 08'24" | 01:29'23" |
13 | 05'21" | 01:34'44" |
14 | 04'40" | 01:39'24" |
15 | 12'07" | 01:51'31" |
16 | 08'16" | 01:59'47" |
17 | 06'35" | 02:06'22" |
18 | 07'31" | 02:13'53" |
19 | 05'33" | 02:19'26" |
20 | 06'10" | 02:25'36" |
21 | 07'49" | 02:33'25" |
21.3 | 06'11" | 02:35'18" |