12.4 km | 01:18:19 | 06:20/km日期: 2020-10-21 20:07 - 平均心率: 162 - 卡路里: 871 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 76%
Pace: 06'52" / 06'26" / 06'09" / 05'54" / 06'21" / 06'02" / 06'39" / 06'10" / 07'15" / 05'53" / 06'18" / 06'03" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'03") | 1000 / 1000 |
2 | | 06'25" (+00'33") | 1000 / 2000 |
3 | | 06'09" (+00'17") | 1000 / 3000 |
4 | | 05'54" (+00'02") | 1000 / 4000 |
5 | | 06'20" (+00'28") | 1000 / 5000 |
6 | | 06'02" (+00'10") | 1000 / 6000 |
7 | | 06'39" (+00'47") | 1000 / 7000 |
8 | | 06'10" (+00'18") | 1000 / 8000 |
9 | | 07'14" (+01'22") | 1000 / 9000 |
10 | | 05'52" | 1000 / 10000 |
11 | | 06'18" (+00'26") | 1000 / 11000 |
12 | | 06'02" (+00'10") | 1000 / 12000 |
13 | | 06'05" (+00'13") | 365 / 12365 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 : 169.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'26" | 00:13'18" |
3 | 06'09" | 00:19'27" |
4 | 05'54" | 00:25'21" |
5 | 06'21" | 00:31'42" |
6 | 06'02" | 00:37'44" |
7 | 06'39" | 00:44'23" |
8 | 06'10" | 00:50'33" |
9 | 07'15" | 00:57'48" |
10 | 05'53" | 01:03'41" |
11 | 06'18" | 01:09'59" |
12 | 06'03" | 01:16'02" |
12.4 | 06'06" | 01:18'16" |