30.0 km | 02:48:01 | 05:35/km日期: 2014-11-22 06:26 - 總爬升: 507 m - 地點: 18^3 - 卡路里: 2480 Cal - 溫度: 20°C - 濕度: 93%
Pace: 05'52" / 05'34" / 05'21" / 06'19" / 05'39" / 05'18" / 05'31" / 05'36" / 05'30" / 05'03" / 06'06" / 05'30" / 05'06" / 04'57" / 05'54" / 05'30" / 05'18" / 05'49" / 06'17" / 05'12" / 04'50" / 05'52" / 05'23" / 05'24" / 05'08" / 06'36" / 05'23" / 05'05" / 05'52" / 05'38" / 40'44" /
11月累積里程 : 300.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'34" | 00:11'26" |
3 | 05'21" | 00:16'47" |
4 | 06'19" | 00:23'06" |
5 | 05'39" | 00:28'45" |
6 | 05'18" | 00:34'03" |
7 | 05'31" | 00:39'34" |
8 | 05'36" | 00:45'10" |
9 | 05'30" | 00:50'40" |
10 | 05'03" | 00:55'43" |
11 | 06'06" | 01:01'49" |
12 | 05'30" | 01:07'19" |
13 | 05'06" | 01:12'25" |
14 | 04'57" | 01:17'22" |
15 | 05'54" | 01:23'16" |
16 | 05'30" | 01:28'46" |
17 | 05'18" | 01:34'04" |
18 | 05'49" | 01:39'53" |
19 | 06'17" | 01:46'10" |
20 | 05'12" | 01:51'22" |
21 | 04'50" | 01:56'12" |
22 | 05'52" | 02:02'04" |
23 | 05'23" | 02:07'27" |
24 | 05'24" | 02:12'51" |
25 | 05'08" | 02:17'59" |
26 | 06'36" | 02:24'35" |
27 | 05'23" | 02:29'58" |
28 | 05'05" | 02:35'03" |
29 | 05'52" | 02:40'55" |
30 | 05'38" | 02:46'33" |
30.0 | 40'44" | 02:48'01" |