23.0 km | 02:07:24 | 05:32/km日期: 2014-11-21 20:21 - 地點: 富邦河濱路線 - 天氣: 涼爽 - 卡路里: 1356 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'36" / 05'28" / 05'36" / 05'30" / 05'35" / 05'33" / 05'25" / 05'34" / 05'35" / 05'21" / 05'15" / 05'16" / 05'21" / 05'34" / 05'28" / 05'36" / 05'34" / 06'06" / 05'34" / 05'29" / 05'26" / 05'47" / 05'43" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'22") | 1000 / 1000 |
2 | | 05'28" (+00'14") | 1000 / 2000 |
3 | | 05'35" (+00'21") | 1000 / 3000 |
4 | | 05'29" (+00'15") | 1000 / 4000 |
5 | | 05'35" (+00'21") | 1000 / 5000 |
6 | | 05'32" (+00'18") | 1000 / 6000 |
7 | | 05'25" (+00'11") | 1000 / 7000 |
8 | | 05'33" (+00'19") | 1000 / 8000 |
9 | | 05'34" (+00'20") | 1000 / 9000 |
10 | | 05'21" (+00'07") | 1000 / 10000 |
11 | | 05'14" | 1000 / 11000 |
12 | | 05'16" (+00'02") | 1000 / 12000 |
13 | | 05'21" (+00'07") | 1000 / 13000 |
14 | | 05'34" (+00'20") | 1000 / 14000 |
15 | | 05'27" (+00'13") | 1000 / 15000 |
16 | | 05'35" (+00'21") | 1000 / 16000 |
17 | | 05'34" (+00'20") | 1000 / 17000 |
18 | | 06'06" (+00'52") | 1000 / 18000 |
19 | | 05'33" (+00'19") | 1000 / 19000 |
20 | | 05'28" (+00'14") | 1000 / 20000 |
21 | | 05'26" (+00'12") | 1000 / 21000 |
22 | | 05'46" (+00'32") | 1000 / 22000 |
23 | | 05'43" (+00'29") | 1000 / 23000 |
24 | | 04'03" | 10 / 23010 |
11月累積里程 :
174.01 km ASICS 虎走 累積 :
893.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'28" | 00:11'04" |
3 | 05'36" | 00:16'40" |
4 | 05'30" | 00:22'10" |
5 | 05'35" | 00:27'45" |
6 | 05'33" | 00:33'18" |
7 | 05'25" | 00:38'43" |
8 | 05'34" | 00:44'17" |
9 | 05'35" | 00:49'52" |
10 | 05'21" | 00:55'13" |
11 | 05'15" | 01:00'28" |
12 | 05'16" | 01:05'44" |
13 | 05'21" | 01:11'05" |
14 | 05'34" | 01:16'39" |
15 | 05'28" | 01:22'07" |
16 | 05'36" | 01:27'43" |
17 | 05'34" | 01:33'17" |
18 | 06'06" | 01:39'23" |
19 | 05'34" | 01:44'57" |
20 | 05'29" | 01:50'26" |
21 | 05'26" | 01:55'52" |
22 | 05'47" | 02:01'39" |
23 | 05'43" | 02:07'22" |
23.0 | 04'53" | 02:07'25" |