11.4 km | 01:10:12 | 06:07/km日期: 2020-10-16 20:14 - 總爬升: 300 m - 地點: 建國南路 - 天氣: 舒適 - 卡路里: 793 Cal - 總步數: 11552 - 平均步頻: 164 - 平均步幅: 99 cm - 溫度: 26°C - 濕度: 73%
Pace: 06'07" / 06'00" / 06'05" / 06'21" / 06'04" / 06'07" / 06'07" / 06'12" / 06'08" / 06'08" / 06'08" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'11") | 1007 / 1007 | 161 / 101 |
2 | | 05'56" | 1001 / 2008 | 165 / 101 |
3 | | 06'04" (+00'08") | 1000 / 3009 | 164 / 99 |
4 | | 06'19" (+00'23") | 1004 / 4014 | 162 / 97 |
5 | | 06'04" (+00'08") | 1007 / 5021 | 164 / 99 |
6 | | 06'02" (+00'06") | 1004 / 6026 | 165 / 100 |
7 | | 06'08" (+00'12") | 1004 / 7030 | 164 / 99 |
8 | | 06'08" (+00'12") | 1007 / 8038 | 165 / 98 |
9 | | 06'06" (+00'10") | 1006 / 9044 | 164 / 99 |
10 | | 06'05" (+00'09") | 1000 / 10044 | 165 / 99 |
11 | | 06'09" (+00'13") | 1004 / 11048 | 164 / 98 |
12 | | 06'01" (+00'05") | 448 / 11497 | 165 / 100 |
10月累積里程 :
112.85 km mizuno maximizer23① 累積 :
1361.7 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'00" | 00:12'07" |
3 | 06'05" | 00:18'12" |
4 | 06'21" | 00:24'33" |
5 | 06'04" | 00:30'37" |
6 | 06'07" | 00:36'44" |
7 | 06'07" | 00:42'51" |
8 | 06'12" | 00:49'03" |
9 | 06'08" | 00:55'11" |
10 | 06'08" | 01:01'19" |
11 | 06'08" | 01:07'27" |
11.4 | 06'08" | 01:10'12" |