10.4 km | 01:00:01 | 05:45/km日期: 2020-10-20 20:48 - 平均心率: 134 - 卡路里: 662 Cal - 平均步頻: 172
Pace: 06'06" / 05'38" / 05'42" / 05'42" / 05'42" / 05'27" / 05'23" / 05'21" / 05'19" / 05'20" / 10'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'46") | 1000 / 1000 |
2 | | 05'38" (+00'19") | 1000 / 2000 |
3 | | 05'42" (+00'23") | 1000 / 3000 |
4 | | 05'42" (+00'23") | 1000 / 4000 |
5 | | 05'42" (+00'23") | 1000 / 5000 |
6 | | 05'26" (+00'07") | 1000 / 6000 |
7 | | 05'23" (+00'04") | 1000 / 7000 |
8 | | 05'20" (+00'01") | 1000 / 8000 |
9 | | 05'19" | 1000 / 9000 |
10 | | 05'20" (+00'01") | 1000 / 10000 |
11 | | 10'23" (+05'04") | 418 / 10418 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
10月累積里程 : 182.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'38" | 00:11'44" |
3 | 05'42" | 00:17'26" |
4 | 05'42" | 00:23'08" |
5 | 05'42" | 00:28'50" |
6 | 05'27" | 00:34'17" |
7 | 05'23" | 00:39'40" |
8 | 05'21" | 00:45'01" |
9 | 05'19" | 00:50'20" |
10 | 05'20" | 00:55'40" |
10.4 | 10'23" | 01:00'01" |