16.5 km | 02:05:08 | 07:35/km日期: 2014-11-21 05:21 - 卡路里: 890 Cal - 溫度: 19°C - 濕度: 93%
Pace: 07'07" / 07'14" / 07'33" / 07'27" / 07'36" / 07'49" / 07'47" / 07'41" / 07'30" / 07'35" / 07'41" / 07'39" / 07'28" / 07'48" / 07'42" / 07'42" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" | 1000 / 1000 |
2 | | 07'13" (+00'07") | 1000 / 2001 |
3 | | 07'33" (+00'27") | 999 / 3000 |
4 | | 07'25" (+00'19") | 1003 / 4003 |
5 | | 07'33" (+00'27") | 995 / 4999 |
6 | | 07'50" (+00'44") | 1005 / 6004 |
7 | | 07'48" (+00'42") | 996 / 7001 |
8 | | 07'40" (+00'34") | 1001 / 8002 |
9 | | 07'28" (+00'22") | 1012 / 9015 |
10 | | 07'35" (+00'29") | 998 / 10014 |
11 | | 07'42" (+00'36") | 996 / 11010 |
12 | | 07'38" (+00'32") | 1001 / 12011 |
13 | | 07'28" (+00'22") | 1007 / 13018 |
14 | | 07'45" (+00'39") | 995 / 14014 |
15 | | 07'40" (+00'34") | 1002 / 15017 |
16 | | 07'45" (+00'39") | 1001 / 16018 |
17 | | 07'54" (+00'48") | 465 / 16484 |
11月累積里程 : 204.30 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'14" | 00:14'21" |
3 | 07'33" | 00:21'54" |
4 | 07'27" | 00:29'21" |
5 | 07'36" | 00:36'57" |
6 | 07'49" | 00:44'46" |
7 | 07'47" | 00:52'33" |
8 | 07'41" | 01:00'14" |
9 | 07'30" | 01:07'44" |
10 | 07'35" | 01:15'19" |
11 | 07'41" | 01:23'00" |
12 | 07'39" | 01:30'39" |
13 | 07'28" | 01:38'07" |
14 | 07'48" | 01:45'55" |
15 | 07'42" | 01:53'37" |
16 | 07'42" | 02:01'19" |
16.5 | 07'53" | 02:05'08" |