12.1 km | 01:25:14 | 07:02/km日期: 2020-10-20 17:53 - 總爬升: 233 m - 平均心率: 132 - 卡路里: 907 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 67%
Pace: 06'49" / 06'48" / 06'45" / 09'22" / 07'06" / 07'16" / 10'10" / 06'48" / 06'53" / 07'05" / 07'03" / 07'09" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+00'22") | 1000 / 1000 |
2 | | 06'48" (+00'11") | 1000 / 2000 |
3 | | 06'45" (+00'08") | 1000 / 3000 |
4 | | 07'01" (+00'24") | 1000 / 4000 |
5 | | 07'06" (+00'29") | 1000 / 5000 |
6 | | 06'37" | 1000 / 6000 |
7 | | 07'46" (+01'09") | 1000 / 7000 |
8 | | 06'48" (+00'11") | 1000 / 8000 |
9 | | 06'53" (+00'16") | 1000 / 9000 |
10 | | 07'05" (+00'28") | 1000 / 10000 |
11 | | 07'03" (+00'26") | 1000 / 11000 |
12 | | 07'08" (+00'31") | 1000 / 12000 |
13 | | 11'53" (+05'16") | 99 / 12099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
10月累積里程 : 538.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'48" | 00:13'37" |
3 | 06'45" | 00:20'22" |
4 | 09'22" | 00:29'44" |
5 | 07'06" | 00:36'50" |
6 | 07'16" | 00:44'06" |
7 | 10'10" | 00:54'16" |
8 | 06'48" | 01:01'04" |
9 | 06'53" | 01:07'57" |
10 | 07'05" | 01:15'02" |
11 | 07'03" | 01:22'05" |
12 | 07'09" | 01:29'14" |
12.1 | 11'56" | 01:30'25" |