7.9 km | 00:34:28 | 04:21/km日期: 2020-10-20 17:25 - 平均心率: 155 - 卡路里: 482 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 74%
Pace: 03'45" / 04'48" / 04'12" / 04'34" / 04'43" / 04'01" / 05'00" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'11") | 414 / 414 |
2 | | 03'45" (+00'13") | 436 / 851 |
3 | | 03'49" (+00'17") | 211 / 1062 |
4 | | 05'23" (+01'51") | 635 / 1697 |
5 | | 03'47" (+00'15") | 427 / 2125 |
6 | | 03'54" (+00'22") | 425 / 2551 |
7 | | 03'44" (+00'12") | 210 / 2761 |
8 | | 05'35" (+02'03") | 647 / 3409 |
9 | | 03'42" (+00'10") | 428 / 3838 |
10 | | 03'49" (+00'17") | 429 / 4268 |
11 | | 03'32" | 215 / 4484 |
12 | | 05'39" (+02'07") | 641 / 5125 |
13 | | 03'49" (+00'17") | 422 / 5548 |
14 | | 03'49" (+00'17") | 417 / 5966 |
15 | | 03'41" (+00'09") | 215 / 6181 |
16 | | 05'43" (+02'11") | 636 / 6818 |
17 | | 03'39" (+00'07") | 432 / 7250 |
18 | | 03'47" (+00'15") | 435 / 7686 |
19 | | 03'32" | 212 / 7898 |
20 | | 05'35" (+02'03") | 19 / 7918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 269.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'45" | 00:03'45" |
2 | 04'48" | 00:08'33" |
3 | 04'12" | 00:12'45" |
4 | 04'34" | 00:17'19" |
5 | 04'43" | 00:22'02" |
6 | 04'01" | 00:26'03" |
7 | 05'00" | 00:31'03" |
7.9 | 03'43" | 00:34'28" |