6.0 km | 01:03:00 | 10:25/km日期: 2020-10-19 21:26 - 卡路里: 434 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 74%
Pace: 12'10" / 09'22" / 07'20" / 10'39" / 10'33" / 10'58" / 32'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'39" (+05'20") | 1000 / 1000 |
2 | | 09'22" (+02'03") | 1000 / 2000 |
3 | | 07'19" | 1000 / 3000 |
4 | | 10'39" (+03'20") | 1000 / 4000 |
5 | | 10'33" (+03'14") | 1000 / 5000 |
6 | | 10'57" (+03'38") | 1000 / 6000 |
7 | | 32'54" (+25'35") | 44 / 6044 |
10月累積里程 : 197.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'10" | 00:12'10" |
2 | 09'22" | 00:21'32" |
3 | 07'20" | 00:28'52" |
4 | 10'39" | 00:39'31" |
5 | 10'33" | 00:50'04" |
6 | 10'58" | 01:01'02" |
6.0 | 32'46" | 01:02'29" |