4.7 km | 01:05:35 | 13:57/km日期: 2020-10-19 10:40 - 總爬升: 251 m - 卡路里: 214 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 75%
Pace: 07'01" / 16'05" / 13'09" / 16'21" / 12'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'28" (+01'04") | 500 / 500 |
2 | | 11'06" (+00'42") | 500 / 1000 |
3 | | 12'21" (+01'57") | 500 / 1500 |
4 | | 19'47" (+09'23") | 500 / 2000 |
5 | | 15'55" (+05'31") | 500 / 2500 |
6 | | 10'24" | 500 / 3000 |
7 | | 18'22" (+07'58") | 500 / 3500 |
8 | | 14'18" (+03'54") | 500 / 4000 |
9 | | 12'34" (+02'10") | 500 / 4500 |
10 | | 12'05" (+01'41") | 200 / 4700 |
10月累積里程 :
67.66 km ![](images/shoe.png)
Merrell WATERPRO PANDI 累積 :
235.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 16'05" | 00:23'06" |
3 | 13'09" | 00:36'15" |
4 | 16'21" | 00:52'36" |
4.7 | 12'26" | 01:01'19" |