21.2 km | 02:04:08 | 05:52/km日期: 2014-11-15 07:02 - 卡路里: 1409 Cal - 溫度: 23°C - 濕度: 78%
Pace: 05'40" / 05'44" / 05'36" / 05'28" / 05'40" / 05'48" / 05'44" / 06'08" / 05'36" / 06'04" / 05'48" / 05'40" / 06'04" / 05'36" / 05'52" / 06'08" / 06'04" / 06'32" / 06'04" / 06'04" / 06'04" / 04'42" /
11月累積里程 : 107.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'44" | 00:11'24" |
3 | 05'36" | 00:17'00" |
4 | 05'28" | 00:22'28" |
5 | 05'40" | 00:28'08" |
6 | 05'48" | 00:33'56" |
7 | 05'44" | 00:39'40" |
8 | 06'08" | 00:45'48" |
9 | 05'36" | 00:51'24" |
10 | 06'04" | 00:57'28" |
11 | 05'48" | 01:03'16" |
12 | 05'40" | 01:08'56" |
13 | 06'04" | 01:15'00" |
14 | 05'36" | 01:20'36" |
15 | 05'52" | 01:26'28" |
16 | 06'08" | 01:32'36" |
17 | 06'04" | 01:38'40" |
18 | 06'32" | 01:45'12" |
19 | 06'04" | 01:51'16" |
20 | 06'04" | 01:57'20" |
21 | 06'04" | 02:03'24" |
21.2 | 04'40" | 02:04'08" |