6.3 km | 00:58:19 | 09:15/km日期: 2020-09-29 11:30 - 平均心率: 124 - 卡路里: 287 Cal - 平均步頻: 172
Pace: 07'49" / 31'14" / 10'26" / 10'35" / 11'50" / 06'30" / 15'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'35") | 1000 / 1000 |
2 | | 07'11" (+02'25") | 1000 / 2000 |
3 | | 04'55" (+00'09") | 112 / 2112 |
4 | | 41'51" (+37'05") | 35 / 2147 |
5 | | 04'46" | 195 / 2342 |
6 | | 40'20" (+35'34") | 42 / 2384 |
7 | | 04'46" | 208 / 2593 |
8 | | 44'03" (+39'17") | 34 / 2627 |
9 | | 04'53" (+00'07") | 200 / 2828 |
10 | | 42'30" (+37'44") | 36 / 2864 |
11 | | 05'09" (+00'23") | 201 / 3065 |
12 | | 01:04'35" (+59'49") | 23 / 3088 |
13 | | 04'50" (+00'04") | 211 / 3300 |
14 | | 44'57" (+40'11") | 34 / 3335 |
15 | | 05'01" (+00'15") | 197 / 3532 |
16 | | 44'08" (+39'22") | 35 / 3568 |
17 | | 05'27" (+00'41") | 196 / 3764 |
18 | | 37'25" (+32'39") | 40 / 3804 |
19 | | 05'19" (+00'33") | 198 / 4003 |
20 | | 45'20" (+40'34") | 32 / 4036 |
21 | | 05'13" (+00'27") | 208 / 4245 |
22 | | 41'15" (+36'29") | 38 / 4283 |
23 | | 04'59" (+00'13") | 198 / 4482 |
24 | | 46'47" (+42'01") | 34 / 4516 |
25 | | 05'07" (+00'21") | 203 / 4720 |
26 | | 08'11" (+03'25") | 1000 / 5720 |
27 | | 11'35" (+06'49") | 583 / 6303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 91.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 31'14" | 00:39'03" |
3 | 10'26" | 00:49'29" |
4 | 10'35" | 01:00'04" |
5 | 11'50" | 01:11'54" |
6 | 06'30" | 01:18'24" |
6.3 | 15'34" | 01:23'08" |