frank 2020/01/20 訓練日誌 | Marathon's World

frank 台北市
ID 8888

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89.2 km | 03:15:09

日期: 2020-01-20 07:27 - 卡路里: 4898 Cal

類型	時間	里程
跑步	03:14'32"	89.2 km
T1	00'15"	0.0 km
單車	00'17"	0.0 km
T2	00'04"	0.0 km
跑步	00'01"	0.0 km

MW Watch 上傳 | 3 years ago

·

跑步

里程 (km)	配速 (/km)	累計時間
1	01'52"	00:01'52"
2	01'59"	00:03'51"
3	02'11"	00:06'02"
4	01'52"	00:07'54"
5	01'45"	00:09'39"
6	01'59"	00:11'38"
7	01'58"	00:13'36"
8	02'20"	00:15'56"
9	01'57"	00:17'53"
10	01'56"	00:19'49"
11	01'55"	00:21'44"
12	01'57"	00:23'41"
13	02'07"	00:25'48"
14	05'52"	00:31'40"
15	01'58"	00:33'38"
16	03'30"	00:37'08"
17	02'06"	00:39'14"
18	01'47"	00:41'01"
19	01'46"	00:42'47"
20	01'58"	00:44'45"
21	02'01"	00:46'46"
22	02'02"	00:48'48"
23	02'02"	00:50'50"
24	01'53"	00:52'43"
25	01'55"	00:54'38"
26	02'04"	00:56'42"
27	01'59"	00:58'41"
28	02'06"	01:00'47"
29	03'37"	01:04'24"
30	01'51"	01:06'15"
31	01'48"	01:08'03"
32	01'50"	01:09'53"
33	01'55"	01:11'48"
34	01'54"	01:13'42"
35	01'58"	01:15'40"
36	01'55"	01:17'35"
37	01'56"	01:19'31"
38	01'53"	01:21'24"
39	02'01"	01:23'25"
40	01'57"	01:25'22"
41	01'54"	01:27'16"
42	01'49"	01:29'05"
43	02'02"	01:31'07"
44	02'08"	01:33'15"
45	02'10"	01:35'25"
46	02'06"	01:37'31"
47	02'02"	01:39'33"
48	01'59"	01:41'32"
49	01'37"	01:43'09"
50	01'49"	01:44'58"
51	01'46"	01:46'44"
52	01'45"	01:48'29"
53	01'55"	01:50'24"
54	01'54"	01:52'18"
55	01'56"	01:54'14"
56	01'53"	01:56'07"
57	01'41"	01:57'48"
58	01'31"	01:59'19"
59	01'34"	02:00'53"
60	01'52"	02:02'45"
61	01'59"	02:04'44"
62	01'53"	02:06'37"
63	02'01"	02:08'38"
64	02'03"	02:10'41"
65	02'04"	02:12'45"
66	02'03"	02:14'48"
67	01'58"	02:16'46"
68	02'16"	02:19'02"
69	02'10"	02:21'12"
70	02'19"	02:23'31"
71	02'05"	02:25'36"
72	02'01"	02:27'37"
73	02'00"	02:29'37"
74	02'01"	02:31'38"
75	02'00"	02:33'38"
76	01'59"	02:35'37"
77	01'55"	02:37'32"
78	01'41"	02:39'13"
79	03'57"	02:43'10"
80	02'07"	02:45'17"
81	02'03"	02:47'20"
82	02'07"	02:49'27"
83	01'58"	02:51'25"
84	01'55"	02:53'20"
85	01'53"	02:55'13"
86	01'57"	02:57'10"
87	01'56"	02:59'06"
88	02'08"	03:01'14"
89	02'13"	03:03'27"
90	02'06"	03:05'33"
89.2	-2'-20"	03:07'22"

單車

里程 (km)	配速 (km/hr)	累計時間
0.0	0.7	00:00'17"

跑步

里程 (km)	配速 (/km)	累計時間
89.2	00'00"	00:00'01"

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朋友動態

林淦鈿（淦哥）回應了 chuang chiacheng的訓練日誌 : "提升到14公里了。讚"

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