5.6 km | 00:34:56 | 06:12/km日期: 2020-10-19 06:08 - 平均心率: 146 - 卡路里: 297 Cal - 平均步頻: 182
Pace: 04'56" / 05'18" / 06'23" / 06'58" / 06'31" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'51") | 390 / 390 |
2 | | 05'05" (+01'06") | 387 / 777 |
3 | | 04'45" (+00'46") | 394 / 1172 |
4 | | 04'52" (+00'53") | 389 / 1561 |
5 | | 04'44" (+00'45") | 392 / 1953 |
6 | | 16'19" (+12'20") | 215 / 2168 |
7 | | 04'08" (+00'09") | 398 / 2566 |
8 | | 04'34" (+00'35") | 390 / 2957 |
9 | | 04'29" (+00'30") | 196 / 3154 |
10 | | 19'56" (+15'57") | 100 / 3254 |
11 | | 03'59" | 397 / 3652 |
12 | | 23'20" (+19'21") | 64 / 3717 |
13 | | 04'06" (+00'07") | 394 / 4111 |
14 | | 19'30" (+15'31") | 77 / 4188 |
15 | | 04'07" (+00'08") | 392 / 4580 |
16 | | 18'53" (+14'54") | 80 / 4660 |
17 | | 04'09" (+00'10") | 395 / 5056 |
18 | | 16'33" (+12'34") | 91 / 5148 |
19 | | 04'04" (+00'05") | 388 / 5536 |
20 | | 16'17" (+12'18") | 92 / 5629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 139.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'18" | 00:10'14" |
3 | 06'23" | 00:16'37" |
4 | 06'58" | 00:23'35" |
5 | 06'31" | 00:30'06" |
5.6 | 07'42" | 00:34'57" |