10.2 km | 00:58:40 | 05:46/km日期: 2014-11-21 05:03 - 地點: 馬場町 - 天氣: 宜人 - 卡路里: 622 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'00" / 05'44" / 05'31" / 05'39" / 05'43" / 05'48" / 06'00" / 05'37" / 05'42" / 05'50" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'39") | 410 / 410 |
2 | | 05'58" (+00'35") | 496 / 906 |
3 | | 05'40" (+00'17") | 507 / 1414 |
4 | | 05'41" (+00'18") | 491 / 1906 |
5 | | 05'36" (+00'13") | 510 / 2416 |
6 | | 05'31" (+00'08") | 494 / 2910 |
7 | | 05'39" (+00'16") | 512 / 3423 |
8 | | 05'35" (+00'12") | 500 / 3923 |
9 | | 05'46" (+00'23") | 498 / 4421 |
10 | | 05'41" (+00'18") | 503 / 4925 |
11 | | 05'48" (+00'25") | 497 / 5422 |
12 | | 05'49" (+00'26") | 504 / 5926 |
13 | | 05'57" (+00'34") | 506 / 6432 |
14 | | 06'05" (+00'42") | 505 / 6938 |
15 | | 05'23" | 504 / 7442 |
16 | | 05'44" (+00'21") | 499 / 7942 |
17 | | 05'41" (+00'18") | 503 / 8446 |
18 | | 05'37" (+00'14") | 489 / 8936 |
19 | | 05'55" (+00'32") | 511 / 9447 |
20 | | 05'47" (+00'24") | 500 / 9948 |
21 | | 06'30" (+01'07") | 220 / 10168 |
從哪裡跌倒,就從哪裡開始,經過十幾天的休養,終於可以跑了,雖然關節處還是抽痛,但跑完就是一個舒坦。
11月累積里程 : 115.05 km
Android - HTC HTC_M8Sx 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'44" | 00:11'44" |
3 | 05'31" | 00:17'15" |
4 | 05'39" | 00:22'54" |
5 | 05'43" | 00:28'37" |
6 | 05'48" | 00:34'25" |
7 | 06'00" | 00:40'25" |
8 | 05'37" | 00:46'02" |
9 | 05'42" | 00:51'44" |
10 | 05'50" | 00:57'34" |
10.2 | 06'30" | 00:58'40" |