16.0 km | 02:07:16 | 07:56/km日期: 2014-11-20 20:10 - 總爬升: 349 m - 地點: beitou - 天氣: 涼快 - 卡路里: 726 Cal - 溫度: 22°C - 濕度: 72%
Pace: 07'09" / 09'11" / 12'37" / 08'43" / 07'48" / 09'32" / 08'54" / 09'31" / 07'17" / 07'06" / 07'04" / 07'49" / 07'02" / 06'55" / 06'58" / 07'23" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+00'37") | 1000 / 1000 |
2 | | 09'10" (+02'26") | 1000 / 2000 |
3 | | 09'52" (+03'08") | 1000 / 3000 |
4 | | 08'42" (+01'58") | 1000 / 4000 |
5 | | 07'48" (+01'04") | 1000 / 5000 |
6 | | 09'31" (+02'47") | 1000 / 6000 |
7 | | 08'55" (+02'11") | 1000 / 7000 |
8 | | 08'28" (+01'44") | 1000 / 8000 |
9 | | 07'16" (+00'32") | 1000 / 9000 |
10 | | 07'05" (+00'21") | 1000 / 10000 |
11 | | 07'04" (+00'20") | 1000 / 11000 |
12 | | 07'49" (+01'05") | 1000 / 12000 |
13 | | 07'00" (+00'16") | 1000 / 13000 |
14 | | 06'44" | 1000 / 14000 |
15 | | 06'58" (+00'14") | 1000 / 15000 |
16 | | 07'22" (+00'38") | 1000 / 16000 |
17 | | 05'12" | 9 / 16009 |
11月累積里程 :
307.62 km Skechers Go Run 3 累積 :
976.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 09'11" | 00:16'20" |
3 | 12'37" | 00:28'57" |
4 | 08'43" | 00:37'40" |
5 | 07'48" | 00:45'28" |
6 | 09'32" | 00:55'00" |
7 | 08'54" | 01:03'54" |
8 | 09'31" | 01:13'25" |
9 | 07'17" | 01:20'42" |
10 | 07'06" | 01:27'48" |
11 | 07'04" | 01:34'52" |
12 | 07'49" | 01:42'41" |
13 | 07'02" | 01:49'43" |
14 | 06'55" | 01:56'38" |
15 | 06'58" | 02:03'36" |
16 | 07'23" | 02:10'59" |
16.0 | --'--" | 02:10'59" |