9.9 km | 01:12:36 | 07:20/km日期: 2020-10-18 01:49 - 卡路里: 584 Cal - 平均步頻: 180
Pace: 00'10" / 00'10" / 00'08" / 00'08" / 00'08" / 00'08" / 00'09" / 00'09" / 00'08" / 00'08" / 00'09" / 00'08" / 00'09" / 00'10" / 00'10" / 00'02" / 00'07" / 00'09" / 00'09" / 00'09" / 00'09" / 00'06" / 00'09" / 00'09" / 00'09" / 00'09" / 00'08" / 00'09" / 00'09" / 00'09" / 00'09" / 00'09" / 00'08" / 00'09" / 00'09" / 00'09" / 00'09" / 00'08" / 00'05" / 00'09" / 00'09" / 00'10" / 00'09" / 00'09" / 00'09" / 03'32" / 07'17" / 08'03" / 07'07" / 07'31" / 07'39" / 07'49" / 07'00" / 07'01" / 03'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" | 1000 / 1000 |
2 | | 07'20" (+00'25") | 1000 / 2000 |
3 | | 07'56" (+01'01") | 1000 / 3000 |
4 | | 07'14" (+00'19") | 1000 / 4000 |
5 | | 07'42" (+00'47") | 1000 / 5000 |
6 | | 07'26" (+00'31") | 1000 / 6000 |
7 | | 07'16" (+00'21") | 1000 / 7000 |
8 | | 07'46" (+00'51") | 1000 / 8000 |
9 | | 06'55" | 1000 / 9000 |
10 | | 06'43" | 896 / 9896 |
10月累積里程 : 59.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'10" | 00:00'10" |
2 | 00'10" | 00:00'20" |
3 | 00'08" | 00:00'28" |
4 | 00'08" | 00:00'36" |
5 | 00'08" | 00:00'44" |
6 | 00'08" | 00:00'52" |
7 | 00'09" | 00:01'01" |
8 | 00'09" | 00:01'10" |
9 | 00'08" | 00:01'18" |
10 | 00'08" | 00:01'26" |
11 | 00'09" | 00:01'35" |
12 | 00'08" | 00:01'43" |
13 | 00'09" | 00:01'52" |
14 | 00'10" | 00:02'02" |
15 | 00'10" | 00:02'12" |
16 | 00'02" | 00:02'14" |
17 | 00'07" | 00:02'21" |
18 | 00'09" | 00:02'30" |
19 | 00'09" | 00:02'39" |
20 | 00'09" | 00:02'48" |
21 | 00'09" | 00:02'57" |
22 | 00'06" | 00:03'03" |
23 | 00'09" | 00:03'12" |
24 | 00'09" | 00:03'21" |
25 | 00'09" | 00:03'30" |
26 | 00'09" | 00:03'39" |
27 | 00'08" | 00:03'47" |
28 | 00'09" | 00:03'56" |
29 | 00'09" | 00:04'05" |
30 | 00'09" | 00:04'14" |
31 | 00'09" | 00:04'23" |
32 | 00'09" | 00:04'32" |
33 | 00'08" | 00:04'40" |
34 | 00'09" | 00:04'49" |
35 | 00'09" | 00:04'58" |
36 | 00'09" | 00:05'07" |
37 | 00'09" | 00:05'16" |
38 | 00'08" | 00:05'24" |
39 | 00'05" | 00:05'29" |
40 | 00'09" | 00:05'38" |
41 | 00'09" | 00:05'47" |
42 | 00'10" | 00:05'57" |
43 | 00'09" | 00:06'06" |
44 | 00'09" | 00:06'15" |
45 | 00'09" | 00:06'24" |
46 | 03'32" | 00:09'56" |
47 | 07'17" | 00:17'13" |
48 | 08'03" | 00:25'16" |
49 | 07'07" | 00:32'23" |
50 | 07'31" | 00:39'54" |
51 | 07'39" | 00:47'33" |
52 | 07'49" | 00:55'22" |
53 | 07'00" | 01:02'22" |
54 | 07'01" | 01:09'23" |
9.9 | 00'-4" | 01:12'30" |