|  恭喜完成了第 10 馬 全馬 | 07:04:12 | 10:03/km | 第10馬| 官方成績 | | 日期 | 2020-10-18 | | 成績 | 07:04:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'56" (+07'02") | 01:26'50" | | 00:39'54" | | 00:56'32" (+16'38") | 01:43'21" (+16'31") | | 00:46'49" (+06'55") | | 00:53'32" (+13'38") | 01:51'41" (+24'51") | | 00:58'09" (+18'15") | | 00:45'45" (+05'51") | 01:30'13" (+03'23") | | 00:44'28" (+04'34") | |
日期: 2020-10-18 05:40 - 總爬升: 560 m - 平均心率: 156 - 卡路里: 3207 Cal - 平均步頻: 132 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'21" (+02'32") | 1000 / 1000 | | 2 | | 10'40" (+03'51") | 1000 / 2000 | | 3 | | 08'34" (+01'45") | 1000 / 3000 | | 4 | | 08'18" (+01'29") | 1000 / 4000 | | 5 | | 10'00" (+03'11") | 1000 / 5000 |
| 6 | | 06'49" | 1000 / 6000 | | 7 | | 08'22" (+01'33") | 1000 / 7000 | | 8 | | 07'52" (+01'03") | 1000 / 8000 | | 9 | | 07'31" (+00'42") | 1000 / 9000 | | 10 | | 09'17" (+02'28") | 1000 / 10000 | | 11 | | 07'47" (+00'58") | 1000 / 11000 | | 12 | | 12'12" (+05'23") | 1000 / 12000 | | 13 | | 11'58" (+05'09") | 1000 / 13000 | | 14 | | 11'19" (+04'30") | 1000 / 14000 | | 15 | | 13'12" (+06'23") | 1000 / 15000 | | 16 | | 09'31" (+02'42") | 1000 / 16000 | | 17 | | 07'14" (+00'25") | 1000 / 17000 | | 18 | | 09'17" (+02'28") | 1000 / 18000 | | 19 | | 11'31" (+04'42") | 1000 / 19000 | | 20 | | 09'14" (+02'25") | 1000 / 20000 | | 21 | | 10'04" (+03'15") | 1000 / 21000 | | 22 | | 10'01" (+03'12") | 1000 / 22000 | | 23 | | 09'33" (+02'44") | 1000 / 23000 | | 24 | | 10'23" (+03'34") | 1000 / 24000 | | 25 | | 13'28" (+06'39") | 1000 / 25000 | | 26 | | 11'42" (+04'53") | 1000 / 26000 | | 27 | | 10'40" (+03'51") | 1000 / 27000 | | 28 | | 09'24" (+02'35") | 1000 / 28000 | | 29 | | 09'38" (+02'49") | 1000 / 29000 | | 30 | | 10'17" (+03'28") | 1000 / 30000 | | 31 | | 09'11" (+02'22") | 1000 / 31000 | | 32 | | 10'01" (+03'12") | 1000 / 32000 | | 33 | | 10'25" (+03'36") | 1000 / 33000 | | 34 | | 10'26" (+03'37") | 1000 / 34000 | | 35 | | 12'04" (+05'15") | 1000 / 35000 | | 36 | | 08'40" (+01'51") | 1000 / 36000 | | 37 | | 07'32" (+00'43") | 1000 / 37000 | | 38 | | 10'11" (+03'22") | 1000 / 38000 | | 39 | | 10'15" (+03'26") | 1000 / 39000 | | 40 | | 07'48" (+00'59") | 1000 / 40000 | | 41 | | 08'23" (+01'34") | 1000 / 41000 | | 42 | | 07'23" (+00'34") | 1000 / 42000 | | 43 | | 08'06" (+01'17") | 1000 / 43000 | | 44 | | 07'52" (+01'03") | 1000 / 44000 |
賽後評分: 補給好志工熱情一路風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
10月累積里程 : 71.55 km  Asics GEL-KAYANO 24 累積 : 439.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'22" | 00:09'22" | | 2 | 10'40" | 00:20'02" | | 3 | 08'35" | 00:28'37" | | 4 | 08'18" | 00:36'55" | | 5 | 10'01" | 00:46'56" | | 6 | 06'49" | 00:53'45" | | 7 | 09'32" | 01:03'17" | | 8 | 13'55" | 01:17'12" | | 9 | 00'21" | 01:17'33" | | 10 | 09'17" | 01:26'50" | | 11 | 07'48" | 01:34'38" | | 12 | 12'13" | 01:46'51" | | 13 | 11'59" | 01:58'50" | | 14 | 11'20" | 02:10'10" | | 15 | 13'12" | 02:23'22" | | 16 | 09'31" | 02:32'53" | | 17 | 07'15" | 02:40'08" | | 18 | 09'17" | 02:49'25" | | 19 | 11'31" | 03:00'56" | | 20 | 09'15" | 03:10'11" | | 21 | 10'05" | 03:20'16" | | 22 | 10'01" | 03:30'17" | | 23 | 09'34" | 03:39'51" | | 24 | 10'24" | 03:50'15" | | 25 | 13'28" | 04:03'43" | | 26 | 11'43" | 04:15'26" | | 27 | 10'40" | 04:26'06" | | 28 | 09'25" | 04:35'31" | | 29 | 09'38" | 04:45'09" | | 30 | 16'43" | 05:01'52" | | 31 | 02'47" | 05:04'39" | | 32 | 10'01" | 05:14'40" | | 33 | 10'26" | 05:25'06" | | 34 | 10'27" | 05:35'33" | | 35 | 12'04" | 05:47'37" | | 36 | 08'40" | 05:56'17" | | 37 | 07'33" | 06:03'50" | | 38 | 10'11" | 06:14'01" | | 39 | 10'16" | 06:24'17" | | 40 | 07'48" | 06:32'05" | | 41 | 08'58" | 06:41'03" | | 42 | 06'49" | 06:47'52" | | 43 | 08'07" | 06:55'59" | | 44 | 07'52" | 07:03'51" | | 44.1 | 06'54" | 07:04'12" |
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