35.0 km | 03:30:52 | 06:01/km日期: 2020-10-18 05:06 - 平均心率: 132 - 卡路里: 1436 Cal - 平均步頻: 180
Pace: 07'13" / 06'31" / 09'05" / 06'19" / 06'04" / 05'53" / 05'51" / 05'54" / 05'46" / 05'52" / 07'12" / 05'47" / 05'38" / 07'03" / 05'52" / 05'42" / 05'49" / 07'09" / 05'50" / 05'47" / 05'53" / 08'08" / 06'22" / 05'55" / 05'58" / 05'51" / 06'59" / 05'45" / 05'50" / 06'00" / 05'56" / 07'39" / 07'43" / 06'22" / 06'08" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'34") | 1000 / 1000 |
2 | | 06'31" (+00'54") | 1000 / 2000 |
3 | | 06'41" (+01'04") | 1000 / 3000 |
4 | | 06'18" (+00'41") | 1000 / 4000 |
5 | | 06'04" (+00'27") | 1000 / 5000 |
6 | | 05'52" (+00'15") | 1000 / 6000 |
7 | | 05'51" (+00'14") | 1000 / 7000 |
8 | | 05'53" (+00'16") | 1000 / 8000 |
9 | | 05'45" (+00'08") | 1000 / 9000 |
10 | | 05'51" (+00'14") | 1000 / 10000 |
11 | | 05'53" (+00'16") | 1000 / 11000 |
12 | | 05'46" (+00'09") | 1000 / 12000 |
13 | | 05'38" (+00'01") | 1000 / 13000 |
14 | | 05'37" | 1000 / 14000 |
15 | | 05'52" (+00'15") | 1000 / 15000 |
16 | | 05'41" (+00'04") | 1000 / 16000 |
17 | | 05'48" (+00'11") | 1000 / 17000 |
18 | | 06'00" (+00'23") | 1000 / 18000 |
19 | | 05'50" (+00'13") | 1000 / 19000 |
20 | | 05'47" (+00'10") | 1000 / 20000 |
21 | | 05'52" (+00'15") | 1000 / 21000 |
22 | | 06'16" (+00'39") | 1000 / 22000 |
23 | | 06'21" (+00'44") | 1000 / 23000 |
24 | | 05'55" (+00'18") | 1000 / 24000 |
25 | | 05'57" (+00'20") | 1000 / 25000 |
26 | | 05'51" (+00'14") | 1000 / 26000 |
27 | | 06'02" (+00'25") | 1000 / 27000 |
28 | | 05'44" (+00'07") | 1000 / 28000 |
29 | | 05'50" (+00'13") | 1000 / 29000 |
30 | | 05'59" (+00'22") | 1000 / 30000 |
31 | | 05'55" (+00'18") | 1000 / 31000 |
32 | | 06'00" (+00'23") | 1000 / 32000 |
33 | | 06'19" (+00'42") | 1000 / 33000 |
34 | | 06'21" (+00'44") | 1000 / 34000 |
35 | | 06'07" (+00'30") | 1000 / 35000 |
36 | | 06'10" (+00'33") | 40 / 35040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 642.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'31" | 00:13'44" |
3 | 09'05" | 00:22'49" |
4 | 06'19" | 00:29'08" |
5 | 06'04" | 00:35'12" |
6 | 05'53" | 00:41'05" |
7 | 05'51" | 00:46'56" |
8 | 05'54" | 00:52'50" |
9 | 05'46" | 00:58'36" |
10 | 05'52" | 01:04'28" |
11 | 07'12" | 01:11'40" |
12 | 05'47" | 01:17'27" |
13 | 05'38" | 01:23'05" |
14 | 07'03" | 01:30'08" |
15 | 05'52" | 01:36'00" |
16 | 05'42" | 01:41'42" |
17 | 05'49" | 01:47'31" |
18 | 07'09" | 01:54'40" |
19 | 05'50" | 02:00'30" |
20 | 05'47" | 02:06'17" |
21 | 05'53" | 02:12'10" |
22 | 08'08" | 02:20'18" |
23 | 06'22" | 02:26'40" |
24 | 05'55" | 02:32'35" |
25 | 05'58" | 02:38'33" |
26 | 05'51" | 02:44'24" |
27 | 06'59" | 02:51'23" |
28 | 05'45" | 02:57'08" |
29 | 05'50" | 03:02'58" |
30 | 06'00" | 03:08'58" |
31 | 05'56" | 03:14'54" |
32 | 07'39" | 03:22'33" |
33 | 07'43" | 03:30'16" |
34 | 06'22" | 03:36'38" |
35 | 06'08" | 03:42'46" |
35.0 | 06'06" | 03:43'01" |