11.6 km | 01:04:38 | 05:35/km日期: 2020-10-17 07:41 - 總爬升: 119 m - 卡路里: 844 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 76%
Pace: 05'48" / 05'18" / 05'37" / 06'42" / 05'12" / 05'29" / 09'50" / 11'38" / 05'15" / 05'37" / 05'30" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'18") | 1000 / 1000 |
2 | | 05'18" (+00'06") | 1000 / 2000 |
3 | | 05'37" (+00'25") | 1000 / 3000 |
4 | | 05'40" (+00'28") | 1000 / 4000 |
5 | | 05'12" | 1000 / 5000 |
6 | | 05'29" (+00'17") | 1000 / 6000 |
7 | | 06'21" (+01'09") | 1000 / 7000 |
8 | | 06'04" (+00'52") | 1000 / 8000 |
9 | | 05'14" (+00'02") | 1000 / 9000 |
10 | | 05'37" (+00'25") | 1000 / 10000 |
11 | | 05'29" (+00'17") | 1000 / 11000 |
12 | | 05'19" (+00'07") | 570 / 11570 |
10月累積里程 : 365.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'18" | 00:11'06" |
3 | 05'37" | 00:16'43" |
4 | 06'42" | 00:23'25" |
5 | 05'12" | 00:28'37" |
6 | 05'29" | 00:34'06" |
7 | 09'50" | 00:43'56" |
8 | 11'38" | 00:55'34" |
9 | 05'15" | 01:00'49" |
10 | 05'37" | 01:06'26" |
11 | 05'30" | 01:11'56" |
11.6 | 05'19" | 01:14'58" |