21.9 km | 02:38:24 | 07:14/km日期: 2020-10-18 05:45 - 卡路里: 1884 Cal - 平均步頻: 172
Pace: 08'01" / 06'23" / 06'43" / 06'07" / 05'54" / 10'23" / 06'19" / 06'46" / 06'07" / 06'33" / 08'19" / 04'37" / 06'19" / 05'17" / 05'43" / 12'29" / 05'40" / 05'16" / 11'36" / 07'49" / 07'31" / 09'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+03'24") | 1000 / 1000 |
2 | | 06'22" (+01'46") | 1000 / 2000 |
3 | | 06'41" (+02'05") | 1000 / 3000 |
4 | | 06'07" (+01'31") | 1000 / 4000 |
5 | | 05'53" (+01'17") | 1000 / 5000 |
6 | | 10'23" (+05'47") | 1000 / 6000 |
7 | | 06'18" (+01'42") | 1000 / 7000 |
8 | | 06'45" (+02'09") | 1000 / 8000 |
9 | | 06'07" (+01'31") | 1000 / 9000 |
10 | | 06'32" (+01'56") | 1000 / 10000 |
11 | | 08'18" (+03'42") | 1000 / 11000 |
12 | | 04'36" | 1000 / 12000 |
13 | | 06'19" (+01'43") | 1000 / 13000 |
14 | | 05'17" (+00'41") | 1000 / 14000 |
15 | | 05'43" (+01'07") | 1000 / 15000 |
16 | | 12'28" (+07'52") | 1000 / 16000 |
17 | | 05'39" (+01'03") | 1000 / 17000 |
18 | | 05'16" (+00'40") | 1000 / 18000 |
19 | | 11'35" (+06'59") | 1000 / 19000 |
20 | | 07'49" (+03'13") | 1000 / 20000 |
21 | | 07'30" (+02'54") | 1000 / 21000 |
22 | | 09'39" (+05'03") | 886 / 21886 |
10月累積里程 : 197.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 06'23" | 00:14'24" |
3 | 06'43" | 00:21'07" |
4 | 06'07" | 00:27'14" |
5 | 05'54" | 00:33'08" |
6 | 10'23" | 00:43'31" |
7 | 06'19" | 00:49'50" |
8 | 06'46" | 00:56'36" |
9 | 06'07" | 01:02'43" |
10 | 06'33" | 01:09'16" |
11 | 08'19" | 01:17'35" |
12 | 04'37" | 01:22'12" |
13 | 06'19" | 01:28'31" |
14 | 05'17" | 01:33'48" |
15 | 05'43" | 01:39'31" |
16 | 12'29" | 01:52'00" |
17 | 05'40" | 01:57'40" |
18 | 05'16" | 02:02'56" |
19 | 11'36" | 02:14'32" |
20 | 07'49" | 02:22'21" |
21 | 07'31" | 02:29'52" |
21.9 | 09'38" | 02:38'25" |