21.1 km | 02:03:03 | 05:49/km日期: 2020-10-18 05:26 - 平均心率: 138 - 卡路里: 1022 Cal - 平均步頻: 187
Pace: 06'20" / 06'17" / 05'48" / 05'59" / 05'54" / 05'48" / 05'46" / 05'53" / 05'41" / 05'31" / 05'46" / 05'42" / 05'48" / 05'35" / 05'59" / 05'45" / 05'38" / 05'44" / 05'42" / 05'42" / 06'10" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
333.01 km ![](images/shoe.png)
Nike Air Zoom Pegasus 37 累積 :
1926.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'17" | 00:12'37" |
3 | 05'48" | 00:18'25" |
4 | 05'59" | 00:24'24" |
5 | 05'54" | 00:30'18" |
6 | 05'48" | 00:36'06" |
7 | 05'46" | 00:41'52" |
8 | 05'53" | 00:47'45" |
9 | 05'41" | 00:53'26" |
10 | 05'31" | 00:58'57" |
11 | 05'46" | 01:04'43" |
12 | 05'42" | 01:10'25" |
13 | 05'48" | 01:16'13" |
14 | 05'35" | 01:21'48" |
15 | 05'59" | 01:27'47" |
16 | 05'45" | 01:33'32" |
17 | 05'38" | 01:39'10" |
18 | 05'44" | 01:44'54" |
19 | 05'42" | 01:50'36" |
20 | 05'42" | 01:56'18" |
21 | 06'10" | 02:02'28" |
21.1 | 05'55" | 02:03'03" |