18.1 km | 01:51:50 | 06:10/km日期: 2014-11-20 18:26 - 天氣: 晴朗 - 平均心率: 155 - 卡路里: 1430 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'20" / 06'43" / 06'34" / 06'18" / 06'22" / 06'12" / 06'20" / 06'01" / 06'01" / 06'07" / 05'53" / 06'21" / 05'58" / 05'59" / 06'16" / 05'46" / 05'57" / 05'41" / 10'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 :
202.57 km MIZUNO WAVE Rider 17 累積 :
2555.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'43" | 00:13'03" |
3 | 06'34" | 00:19'37" |
4 | 06'18" | 00:25'55" |
5 | 06'22" | 00:32'17" |
6 | 06'12" | 00:38'29" |
7 | 06'20" | 00:44'49" |
8 | 06'01" | 00:50'50" |
9 | 06'01" | 00:56'51" |
10 | 06'07" | 01:02'58" |
11 | 05'53" | 01:08'51" |
12 | 06'21" | 01:15'12" |
13 | 05'58" | 01:21'10" |
14 | 05'59" | 01:27'09" |
15 | 06'16" | 01:33'25" |
16 | 05'46" | 01:39'11" |
17 | 05'57" | 01:45'08" |
18 | 05'41" | 01:50'49" |
18.1 | 10'03" | 01:51'50" |