6.1 km | 00:44:08 | 07:11/km日期: 2020-10-16 20:27 - 平均心率: 139 - 卡路里: 387 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 73%
Pace: 06'05" / 09'54" / 05'57" / 07'47" / 07'07" / 06'39" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+03'18") | 1000 / 1000 |
2 | | 16'48" (+13'58") | 405 / 1405 |
3 | | 03'22" (+00'32") | 395 / 1800 |
4 | | 17'20" (+14'30") | 79 / 1879 |
5 | | 03'50" (+01'00") | 350 / 2229 |
6 | | 06'35" (+03'45") | 413 / 2642 |
7 | | 13'25" (+10'35") | 103 / 2745 |
8 | | 03'06" (+00'16") | 194 / 2940 |
9 | | 06'13" (+03'23") | 118 / 3059 |
10 | | 12'35" (+09'45") | 106 / 3165 |
11 | | 02'50" | 198 / 3363 |
12 | | 08'26" (+05'36") | 90 / 3453 |
13 | | 09'41" (+06'51") | 283 / 3737 |
14 | | 13'54" (+11'04") | 98 / 3835 |
15 | | 03'23" (+00'33") | 191 / 4027 |
16 | | 07'09" (+04'19") | 97 / 4124 |
17 | | 12'28" (+09'38") | 110 / 4234 |
18 | | 04'32" (+01'42") | 297 / 4532 |
19 | | 15'22" (+12'32") | 87 / 4619 |
20 | | 02'59" (+00'09") | 190 / 4809 |
21 | | 07'11" (+04'21") | 115 / 4925 |
22 | | 12'00" (+09'10") | 109 / 5034 |
23 | | 05'08" (+02'18") | 309 / 5344 |
24 | | 18'48" (+15'58") | 157 / 5502 |
25 | | 03'18" (+00'28") | 399 / 5901 |
26 | | 03'01" (+00'11") | 214 / 6116 |
27 | | 09'39" (+06'49") | 25 / 6142 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 358.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 09'54" | 00:15'59" |
3 | 05'57" | 00:21'56" |
4 | 07'47" | 00:29'43" |
5 | 07'07" | 00:36'50" |
6 | 06'39" | 00:43'29" |
6.1 | 04'12" | 00:44'05" |