7.7 km | 00:35:18 | 04:36/km日期: 2020-10-16 18:26 - 平均心率: 166 - 卡路里: 458 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 69%
Pace: 04'17" / 04'39" / 04'39" / 04'47" / 04'44" / 04'43" / 04'44" / 04'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'18") | 404 / 404 |
2 | | 09'37" (+06'29") | 117 / 521 |
3 | | 03'13" (+00'05") | 408 / 930 |
4 | | 10'03" (+06'55") | 116 / 1047 |
5 | | 03'09" (+00'01") | 410 / 1458 |
6 | | 10'37" (+07'29") | 106 / 1565 |
7 | | 03'11" (+00'03") | 404 / 1969 |
8 | | 08'42" (+05'34") | 132 / 2101 |
9 | | 03'09" (+00'01") | 416 / 2517 |
10 | | 11'37" (+08'29") | 97 / 2614 |
11 | | 03'11" (+00'03") | 410 / 3025 |
12 | | 09'55" (+06'47") | 117 / 3142 |
13 | | 03'08" | 410 / 3552 |
14 | | 11'22" (+08'14") | 101 / 3654 |
15 | | 03'12" (+00'04") | 408 / 4063 |
16 | | 10'19" (+07'11") | 108 / 4171 |
17 | | 03'12" (+00'04") | 414 / 4586 |
18 | | 11'28" (+08'20") | 92 / 4679 |
19 | | 03'14" (+00'06") | 403 / 5082 |
20 | | 09'48" (+06'40") | 110 / 5192 |
21 | | 03'11" (+00'03") | 409 / 5602 |
22 | | 12'01" (+08'53") | 88 / 5691 |
23 | | 03'14" (+00'06") | 408 / 6099 |
24 | | 09'41" (+06'33") | 107 / 6207 |
25 | | 03'11" (+00'03") | 409 / 6616 |
26 | | 11'44" (+08'36") | 91 / 6708 |
27 | | 03'16" (+00'08") | 408 / 7116 |
28 | | 09'51" (+06'43") | 105 / 7222 |
29 | | 03'08" | 409 / 7632 |
30 | | 02'49" | 18 / 7650 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 : 358.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 04'39" | 00:08'56" |
3 | 04'39" | 00:13'35" |
4 | 04'47" | 00:18'22" |
5 | 04'44" | 00:23'06" |
6 | 04'43" | 00:27'49" |
7 | 04'44" | 00:32'33" |
7.7 | 04'15" | 00:35'19" |