20.8 km | 02:08:59 | 06:12/km日期: 2020-10-17 12:35 - 平均心率: 150 - 卡路里: 1456 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
Pace: 00'07" / 00'01" / 00'05" / 00'05" / 00'06" / 00'05" / 00'03" / 00'03" / 00'06" / 00'01" / 00'06" / 00'03" / 00'01" / 00'05" / 00'04" / 00'07" / 00'03" / 00'07" / 00'07" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'02" / 00'06" / 00'04" / 00'06" / 00'05" / 00'06" / 00'03" / 00'02" / 00'07" / 00'01" / 00'07" / 00'07" / 00'05" / 00'02" / 00'06" / 00'03" / 00'02" / 00'06" / 00'02" / 00'06" / 00'04" / 00'06" / 00'06" / 00'03" / 00'07" / 00'02" / 00'02" / 00'05" / 00'08" / 00'08" / 00'01" / 00'09" / 00'07" / 00'02" / 00'02" / 00'06" / 00'01" / 00'07" / 00'01" / 00'06" / 00'03" / 00'02" / 00'06" / 00'07" / 00'01" / 00'06" / 00'01" / 00'07" / 00'02" / 00'06" / 00'01" / 00'07" / 00'04" / 00'07" / 00'05" / 00'07" / 00'01" / 00'04" / 00'01" / 00'08" / 00'04" / 00'05" / 00'06" / 00'09" / 00'07" / 00'01" / 00'05" / 00'04" / 00'07" / 05'09" / 05'54" / 05'36" / 05'23" / 05'38" / 05'23" / 06'01" / 06'36" / 05'58" / 05'49" / 07'22" / 06'10" / 06'51" / 07'11" / 06'57" / 06'20" / 06'38" / 06'33" / 06'47" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" | 1000 / 1000 |
2 | | 05'51" (+00'37") | 1000 / 2000 |
3 | | 05'55" (+00'41") | 1000 / 3000 |
4 | | 05'35" (+00'21") | 1000 / 4000 |
5 | | 05'25" (+00'11") | 1000 / 5000 |
6 | | 05'31" (+00'17") | 1000 / 6000 |
7 | | 05'21" (+00'07") | 1000 / 7000 |
8 | | 05'57" (+00'43") | 1000 / 8000 |
9 | | 05'54" (+00'40") | 1000 / 9000 |
10 | | 06'41" (+01'27") | 1000 / 10000 |
11 | | 05'46" (+00'32") | 1000 / 11000 |
12 | | 07'16" (+02'02") | 1000 / 12000 |
13 | | 06'07" (+00'53") | 1000 / 13000 |
14 | | 06'50" (+01'36") | 1000 / 14000 |
15 | | 06'55" (+01'41") | 1000 / 15000 |
16 | | 07'10" (+01'56") | 1000 / 16000 |
17 | | 06'29" (+01'15") | 1000 / 17000 |
18 | | 06'42" (+01'28") | 1000 / 18000 |
19 | | 06'29" (+01'15") | 1000 / 19000 |
20 | | 06'25" (+01'11") | 1000 / 20000 |
21 | | 06'56" (+01'42") | 756 / 20756 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 156.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'01" | 00:00'08" |
3 | 00'05" | 00:00'13" |
4 | 00'05" | 00:00'18" |
5 | 00'06" | 00:00'24" |
6 | 00'05" | 00:00'29" |
7 | 00'03" | 00:00'32" |
8 | 00'03" | 00:00'35" |
9 | 00'06" | 00:00'41" |
10 | 00'01" | 00:00'42" |
11 | 00'06" | 00:00'48" |
12 | 00'03" | 00:00'51" |
13 | 00'01" | 00:00'52" |
14 | 00'05" | 00:00'57" |
15 | 00'04" | 00:01'01" |
16 | 00'07" | 00:01'08" |
17 | 00'03" | 00:01'11" |
18 | 00'07" | 00:01'18" |
19 | 00'07" | 00:01'25" |
20 | 00'01" | 00:01'26" |
21 | 00'06" | 00:01'32" |
22 | 00'01" | 00:01'33" |
23 | 00'06" | 00:01'39" |
24 | 00'02" | 00:01'41" |
25 | 00'06" | 00:01'47" |
26 | 00'02" | 00:01'49" |
27 | 00'06" | 00:01'55" |
28 | 00'04" | 00:01'59" |
29 | 00'06" | 00:02'05" |
30 | 00'05" | 00:02'10" |
31 | 00'06" | 00:02'16" |
32 | 00'03" | 00:02'19" |
33 | 00'02" | 00:02'21" |
34 | 00'07" | 00:02'28" |
35 | 00'01" | 00:02'29" |
36 | 00'07" | 00:02'36" |
37 | 00'07" | 00:02'43" |
38 | 00'05" | 00:02'48" |
39 | 00'02" | 00:02'50" |
40 | 00'06" | 00:02'56" |
41 | 00'03" | 00:02'59" |
42 | 00'02" | 00:03'01" |
43 | 00'06" | 00:03'07" |
44 | 00'02" | 00:03'09" |
45 | 00'06" | 00:03'15" |
46 | 00'04" | 00:03'19" |
47 | 00'06" | 00:03'25" |
48 | 00'06" | 00:03'31" |
49 | 00'03" | 00:03'34" |
50 | 00'07" | 00:03'41" |
51 | 00'02" | 00:03'43" |
52 | 00'02" | 00:03'45" |
53 | 00'05" | 00:03'50" |
54 | 00'08" | 00:03'58" |
55 | 00'08" | 00:04'06" |
56 | 00'01" | 00:04'07" |
57 | 00'09" | 00:04'16" |
58 | 00'07" | 00:04'23" |
59 | 00'02" | 00:04'25" |
60 | 00'02" | 00:04'27" |
61 | 00'06" | 00:04'33" |
62 | 00'01" | 00:04'34" |
63 | 00'07" | 00:04'41" |
64 | 00'01" | 00:04'42" |
65 | 00'06" | 00:04'48" |
66 | 00'03" | 00:04'51" |
67 | 00'02" | 00:04'53" |
68 | 00'06" | 00:04'59" |
69 | 00'07" | 00:05'06" |
70 | 00'01" | 00:05'07" |
71 | 00'06" | 00:05'13" |
72 | 00'01" | 00:05'14" |
73 | 00'07" | 00:05'21" |
74 | 00'02" | 00:05'23" |
75 | 00'06" | 00:05'29" |
76 | 00'01" | 00:05'30" |
77 | 00'07" | 00:05'37" |
78 | 00'04" | 00:05'41" |
79 | 00'07" | 00:05'48" |
80 | 00'05" | 00:05'53" |
81 | 00'07" | 00:06'00" |
82 | 00'01" | 00:06'01" |
83 | 00'04" | 00:06'05" |
84 | 00'01" | 00:06'06" |
85 | 00'08" | 00:06'14" |
86 | 00'04" | 00:06'18" |
87 | 00'05" | 00:06'23" |
88 | 00'06" | 00:06'29" |
89 | 00'09" | 00:06'38" |
90 | 00'07" | 00:06'45" |
91 | 00'01" | 00:06'46" |
92 | 00'05" | 00:06'51" |
93 | 00'04" | 00:06'55" |
94 | 00'07" | 00:07'02" |
95 | 05'09" | 00:12'11" |
96 | 05'54" | 00:18'05" |
97 | 05'36" | 00:23'41" |
98 | 05'23" | 00:29'04" |
99 | 05'38" | 00:34'42" |
100 | 05'23" | 00:40'05" |
101 | 06'01" | 00:46'06" |
102 | 06'36" | 00:52'42" |
103 | 05'58" | 00:58'40" |
104 | 05'49" | 01:04'29" |
105 | 07'22" | 01:11'51" |
106 | 06'10" | 01:18'01" |
107 | 06'51" | 01:24'52" |
108 | 07'11" | 01:32'03" |
109 | 06'57" | 01:39'00" |
110 | 06'20" | 01:45'20" |
111 | 06'38" | 01:51'58" |
112 | 06'33" | 01:58'31" |
113 | 06'47" | 02:05'18" |
20.8 | 00'-2" | 02:08'57" |