23.4 km | 02:26:08 | 06:14/km日期: 2020-10-17 06:56 - 總爬升: 306 m - 平均心率: 159 - 卡路里: 1512 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 04'57" / 05'32" / 06'10" / 06'08" / 05'32" / 04'40" / 04'46" / 05'10" / 05'20" / 05'36" / 05'28" / 06'08" / 06'26" / 06'35" / 06'45" / 06'40" / 07'36" / 08'24" / 06'50" / 06'46" / 07'03" / 06'51" / 07'50" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'13") | 1000 / 1000 |
2 | | 05'28" (+00'44") | 1000 / 2000 |
3 | | 06'02" (+01'18") | 1000 / 3000 |
4 | | 06'08" (+01'24") | 1000 / 4000 |
5 | | 05'35" (+00'51") | 1000 / 5000 |
6 | | 04'44" | 1000 / 6000 |
7 | | 04'48" (+00'04") | 1000 / 7000 |
8 | | 05'10" (+00'26") | 1000 / 8000 |
9 | | 05'19" (+00'35") | 1000 / 9000 |
10 | | 05'36" (+00'52") | 1000 / 10000 |
11 | | 05'20" (+00'36") | 1000 / 11000 |
12 | | 06'15" (+01'31") | 1000 / 12000 |
13 | | 06'25" (+01'41") | 1000 / 13000 |
14 | | 06'35" (+01'51") | 1000 / 14000 |
15 | | 06'36" (+01'52") | 1000 / 15000 |
16 | | 06'47" (+02'03") | 1000 / 16000 |
17 | | 07'37" (+02'53") | 1000 / 17000 |
18 | | 08'12" (+03'28") | 1000 / 18000 |
19 | | 06'56" (+02'12") | 1000 / 19000 |
20 | | 06'47" (+02'03") | 1000 / 20000 |
21 | | 07'05" (+02'21") | 1000 / 21000 |
22 | | 06'50" (+02'06") | 1000 / 22000 |
23 | | 07'50" (+03'06") | 1000 / 23000 |
24 | | 07'26" (+02'42") | 391 / 23391 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 216.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 05'32" | 00:10'29" |
3 | 06'10" | 00:16'39" |
4 | 06'08" | 00:22'47" |
5 | 05'32" | 00:28'19" |
6 | 04'40" | 00:32'59" |
7 | 04'46" | 00:37'45" |
8 | 05'10" | 00:42'55" |
9 | 05'20" | 00:48'15" |
10 | 05'36" | 00:53'51" |
11 | 05'28" | 00:59'19" |
12 | 06'08" | 01:05'27" |
13 | 06'26" | 01:11'53" |
14 | 06'35" | 01:18'28" |
15 | 06'45" | 01:25'13" |
16 | 06'40" | 01:31'53" |
17 | 07'36" | 01:39'29" |
18 | 08'24" | 01:47'53" |
19 | 06'50" | 01:54'43" |
20 | 06'46" | 02:01'29" |
21 | 07'03" | 02:08'32" |
22 | 06'51" | 02:15'23" |
23 | 07'50" | 02:23'13" |
23.4 | 07'29" | 02:26'09" |