17.6 km | 01:49:37 | 06:13/km日期: 2020-10-17 05:41 - 總爬升: 106 m - 平均心率: 142 - 卡路里: 1125 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 81%
Pace: 06'18" / 05'47" / 05'42" / 05'52" / 05'45" / 06'11" / 06'19" / 06'43" / 06'18" / 12'34" / 06'16" / 07'00" / 06'18" / 06'00" / 08'06" / 06'33" / 06'08" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'19") | 1609 / 1609 |
2 | | 05'44" | 1609 / 3218 |
3 | | 05'50" (+00'06") | 1609 / 4828 |
4 | | 06'08" (+00'24") | 1609 / 6437 |
5 | | 06'30" (+00'46") | 1609 / 8046 |
6 | | 06'27" (+00'43") | 1609 / 9656 |
7 | | 06'22" (+00'38") | 1609 / 11265 |
8 | | 06'43" (+00'59") | 1609 / 12874 |
9 | | 06'03" (+00'19") | 1609 / 14484 |
10 | | 06'26" (+00'42") | 1609 / 16093 |
11 | | 06'07" (+00'23") | 1509 / 17602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 141.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'47" | 00:12'05" |
3 | 05'42" | 00:17'47" |
4 | 05'52" | 00:23'39" |
5 | 05'45" | 00:29'24" |
6 | 06'11" | 00:35'35" |
7 | 06'19" | 00:41'54" |
8 | 06'43" | 00:48'37" |
9 | 06'18" | 00:54'55" |
10 | 12'34" | 01:07'29" |
11 | 06'16" | 01:13'45" |
12 | 07'00" | 01:20'45" |
13 | 06'18" | 01:27'03" |
14 | 06'00" | 01:33'03" |
15 | 08'06" | 01:41'09" |
16 | 06'33" | 01:47'42" |
17 | 06'08" | 01:53'50" |
17.6 | 06'03" | 01:57'29" |