11.0 km | 01:05:05 | 05:54/km日期: 2020-10-16 19:00 - 卡路里: 653 Cal - 總步數: 11016 - 平均步頻: 169 - 平均步幅: 99 cm - 溫度: 27°C - 濕度: 70%
Pace: 06'00" / 05'52" / 06'03" / 05'51" / 05'53" / 06'07" / 05'59" / 05'58" / 05'58" / 05'35" / 05'18" / 129'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'47") | 400 / 400 | 162 / 100 |
2 | | 05'59" (+00'40") | 403 / 803 | 164 / 101 |
3 | | 05'53" (+00'34") | 401 / 1205 | 167 / 101 |
4 | | 06'03" (+00'44") | 401 / 1607 | 167 / 98 |
5 | | 05'47" (+00'28") | 403 / 2010 | 168 / 102 |
6 | | 06'03" (+00'44") | 401 / 2411 | 168 / 97 |
7 | | 06'12" (+00'53") | 400 / 2811 | 168 / 95 |
8 | | 06'02" (+00'43") | 400 / 3211 | 168 / 98 |
9 | | 05'51" (+00'32") | 401 / 3613 | 168 / 101 |
10 | | 05'53" (+00'34") | 401 / 4014 | 169 / 99 |
11 | | 05'53" (+00'34") | 401 / 4416 | 169 / 99 |
12 | | 05'53" (+00'34") | 401 / 4817 | 170 / 99 |
13 | | 05'56" (+00'37") | 400 / 5218 | 168 / 99 |
14 | | 06'33" (+01'14") | 401 / 5620 | 161 / 94 |
15 | | 06'00" (+00'41") | 402 / 6023 | 170 / 97 |
16 | | 05'59" (+00'40") | 400 / 6423 | 170 / 98 |
17 | | 06'03" (+00'44") | 401 / 6825 | 171 / 96 |
18 | | 06'00" (+00'41") | 402 / 7227 | 171 / 97 |
19 | | 06'02" (+00'43") | 402 / 7630 | 170 / 97 |
20 | | 06'05" (+00'46") | 400 / 8029 | 170 / 96 |
21 | | 06'02" (+00'43") | 400 / 8430 | 170 / 97 |
22 | | 05'59" (+00'40") | 400 / 8831 | 170 / 97 |
23 | | 05'50" (+00'31") | 402 / 9233 | 171 / 100 |
24 | | 05'40" (+00'21") | 401 / 9634 | 171 / 102 |
25 | | 05'19" | 400 / 10034 | 170 / 109 |
26 | | 05'20" (+00'01") | 402 / 10437 | 173 / 108 |
27 | | 05'20" (+00'01") | 402 / 10839 | 173 / 108 |
28 | | 05'18" | 163 / 11003 | 173 / 108 |
10月累積里程 : 424.11 km
MW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'52" | 00:11'52" |
3 | 06'03" | 00:17'55" |
4 | 05'51" | 00:23'46" |
5 | 05'53" | 00:29'39" |
6 | 06'07" | 00:35'46" |
7 | 05'59" | 00:41'45" |
8 | 05'58" | 00:47'43" |
9 | 05'58" | 00:53'41" |
10 | 05'35" | 00:59'16" |
11 | 05'18" | 01:04'34" |
11.0 | 117'25" | 01:05'05" |