10.1 km | 01:40:40 | 09:58/km日期: 2020-10-10 06:44 - 總爬升: 262 m - 平均心率: 142 - 卡路里: 925 Cal - 平均步頻: 176
Pace: 08'57" / 08'37" / 07'07" / 07'58" / 10'31" / 08'48" / 19'26" / 10'04" / 10'10" / 08'40" / 11'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'11" (+01'04") | 1000 / 1000 |
2 | | 08'36" (+01'29") | 1000 / 2000 |
3 | | 07'07" | 1000 / 3000 |
4 | | 07'58" (+00'51") | 1000 / 4000 |
5 | | 10'31" (+03'24") | 1000 / 5000 |
6 | | 08'47" (+01'40") | 1000 / 6000 |
7 | | 19'26" (+12'19") | 1000 / 7000 |
8 | | 10'04" (+02'57") | 1000 / 8000 |
9 | | 10'09" (+03'02") | 1000 / 9000 |
10 | | 08'40" (+01'33") | 1000 / 10000 |
11 | | 11'43" (+04'36") | 96 / 10096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 33.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'57" | 00:08'57" |
2 | 08'37" | 00:17'34" |
3 | 07'07" | 00:24'41" |
4 | 07'58" | 00:32'39" |
5 | 10'31" | 00:43'10" |
6 | 08'48" | 00:51'58" |
7 | 19'26" | 01:11'24" |
8 | 10'04" | 01:21'28" |
9 | 10'10" | 01:31'38" |
10 | 08'40" | 01:40'18" |
10.1 | 11'41" | 01:41'26" |