7.9 km | 00:46:31 | 05:51/km日期: 2020-10-16 20:07 - 平均心率: 152 - 卡路里: 569 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 83%
Pace: 05'44" / 06'04" / 06'05" / 06'01" / 05'55" / 07'51" / 04'33" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'38") | 815 / 815 |
2 | | 22'36" (+19'12") | 85 / 900 |
3 | | 04'12" (+00'48") | 396 / 1297 |
4 | | 04'05" (+00'41") | 407 / 1704 |
5 | | 54'39" (+51'15") | 37 / 1741 |
6 | | 04'16" (+00'52") | 389 / 2131 |
7 | | 04'06" (+00'42") | 411 / 2542 |
8 | | 51'23" (+47'59") | 39 / 2582 |
9 | | 04'20" (+00'56") | 387 / 2970 |
10 | | 04'07" (+00'43") | 403 / 3373 |
11 | | 01:18'36" (+15'12") | 25 / 3399 |
12 | | 04'14" (+00'50") | 395 / 3795 |
13 | | 04'10" (+00'46") | 404 / 4199 |
14 | | 59'00" (+55'36") | 33 / 4232 |
15 | | 04'01" (+00'37") | 391 / 4624 |
16 | | 03'56" (+00'32") | 408 / 5032 |
17 | | 01:06'37" (+03'13") | 31 / 5063 |
18 | | 03'59" (+00'35") | 391 / 5455 |
19 | | 03'53" (+00'29") | 403 / 5859 |
20 | | 55'38" (+52'14") | 38 / 5898 |
21 | | 03'45" (+00'21") | 392 / 6290 |
22 | | 03'24" | 410 / 6700 |
23 | | 05'09" (+01'45") | 1000 / 7700 |
24 | | 05'13" (+01'49") | 239 / 7940 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
10月累積里程 : 343.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 06'04" | 00:11'48" |
3 | 06'05" | 00:17'53" |
4 | 06'01" | 00:23'54" |
5 | 05'55" | 00:29'49" |
6 | 07'51" | 00:37'40" |
7 | 04'33" | 00:42'13" |
7.9 | 04'56" | 00:46'52" |