6.3 km | 00:33:59 | 05:22/km日期: 2014-11-19 18:28 - 地點: 中山國中運動場 - 天氣: 涼爽 - 平均心率: 148 - 卡路里: 387 Cal - 溫度: 20°C - 濕度: 74%
Pace: 05'27" / 05'21" / 05'18" / 05'23" / 05'26" / 05'23" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'13") | 203 / 203 |
2 | | 05'24" (+00'19") | 200 / 403 |
3 | | 05'24" (+00'19") | 200 / 603 |
4 | | 05'29" (+00'24") | 197 / 800 |
5 | | 05'28" (+00'23") | 207 / 1008 |
6 | | 05'09" (+00'04") | 203 / 1211 |
7 | | 05'26" (+00'21") | 198 / 1410 |
8 | | 05'17" (+00'12") | 201 / 1612 |
9 | | 05'16" (+00'11") | 202 / 1814 |
10 | | 05'22" (+00'17") | 204 / 2019 |
11 | | 05'22" (+00'17") | 201 / 2220 |
12 | | 05'16" (+00'11") | 202 / 2422 |
13 | | 05'19" (+00'14") | 203 / 2626 |
14 | | 05'17" (+00'12") | 204 / 2830 |
15 | | 05'22" (+00'17") | 204 / 3035 |
16 | | 05'21" (+00'16") | 202 / 3237 |
17 | | 05'19" (+00'14") | 206 / 3444 |
18 | | 05'16" (+00'11") | 208 / 3652 |
19 | | 05'32" (+00'27") | 204 / 3856 |
20 | | 05'27" (+00'22") | 210 / 4067 |
21 | | 05'22" (+00'17") | 201 / 4269 |
22 | | 05'25" (+00'20") | 202 / 4471 |
23 | | 05'32" (+00'27") | 204 / 4676 |
24 | | 05'31" (+00'26") | 196 / 4872 |
25 | | 05'21" (+00'16") | 211 / 5083 |
26 | | 05'31" (+00'26") | 199 / 5282 |
27 | | 05'09" (+00'04") | 210 / 5493 |
28 | | 05'31" (+00'26") | 202 / 5695 |
29 | | 05'22" (+00'17") | 207 / 5903 |
30 | | 05'05" | 206 / 6109 |
31 | | 05'36" (+00'31") | 204 / 6314 |
32 | | 06'00" (+00'55") | 5 / 6320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
165.00 km ASICS SKYSENSOR GLIDE-WIDE TJR330-4839 累積 :
1790.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'21" | 00:10'48" |
3 | 05'18" | 00:16'06" |
4 | 05'23" | 00:21'29" |
5 | 05'26" | 00:26'55" |
6 | 05'23" | 00:32'18" |
6.3 | 05'15" | 00:33'59" |