4.6 km | 00:26:41 | 05:45/km日期: 2014-11-19 21:53 - 卡路里: 292 Cal - 溫度: 20°C - 濕度: 74%
Pace: 06'07" / 05'12" / 05'06" / 05'05" / 05'00" / 00'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'43") | 466 / 466 |
2 | | 06'27" (+01'43") | 415 / 882 |
3 | | 06'08" (+01'24") | 415 / 1297 |
4 | | 05'53" (+01'09") | 415 / 1712 |
5 | | 05'41" (+00'57") | 415 / 2128 |
6 | | 05'46" (+01'02") | 415 / 2543 |
7 | | 05'41" (+00'57") | 415 / 2958 |
8 | | 05'22" (+00'38") | 415 / 3374 |
9 | | 05'13" (+00'29") | 415 / 3789 |
10 | | 04'56" (+00'12") | 415 / 4204 |
11 | | 04'44" | 415 / 4620 |
12 | | 05'50" (+01'06") | 71 / 4691 |
11月累積里程 : 4.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'12" | 00:11'19" |
3 | 05'06" | 00:16'25" |
4 | 05'05" | 00:21'30" |
5 | 05'00" | 00:26'30" |
4.7 | 00'-32" | 00:26'40" |