10.0 km | 01:12:27 | 07:14/km日期: 2020-10-15 20:23 - 卡路里: 870 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 82%
Pace: 08'29" / 07'18" / 07'07" / 07'01" / 07'09" / 12'42" / 06'57" / 06'45" / 06'38" / 06'57" / 28'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+01'53") | 1000 / 1000 |
2 | | 07'17" (+00'41") | 1000 / 2000 |
3 | | 07'07" (+00'31") | 1000 / 3000 |
4 | | 07'01" (+00'25") | 1000 / 4000 |
5 | | 07'09" (+00'33") | 1000 / 5000 |
6 | | 07'54" (+01'18") | 1000 / 6000 |
7 | | 06'56" (+00'20") | 1000 / 7000 |
8 | | 06'45" (+00'09") | 1000 / 8000 |
9 | | 06'36" | 1000 / 9000 |
10 | | 06'57" (+00'21") | 1000 / 10000 |
11 | | 25'44" (+19'08") | 7 / 10007 |
10月累積里程 : 107.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'29" | 00:08'29" |
2 | 07'18" | 00:15'47" |
3 | 07'07" | 00:22'54" |
4 | 07'01" | 00:29'55" |
5 | 07'09" | 00:37'04" |
6 | 12'42" | 00:49'46" |
7 | 06'57" | 00:56'43" |
8 | 06'45" | 01:03'28" |
9 | 06'38" | 01:10'06" |
10 | 06'57" | 01:17'03" |
10.0 | 26'08" | 01:17'15" |